Vegetable Pot Pie - 490 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Vegetable Pot Pie is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIE (213 g) and 490 calories per serving. The nutritional value of a suggested serving of vegetable pot pie includes 34 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272009060.
This product is high in fat and saturated fats.
Calories from fat: a total of 44.1% of the calories in the suggested servig of this product come from fat.
Fat 79% of DV
A serving of 1 PIE (213 g) of vegetable pot pie has 79% of the recommended daily intake of fat.
Saturated Fats 106% of DV
A serving of 1 PIE (213 g) of vegetable pot pie has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Butter (cream
- Salt)
- Organic Potatoes
- Organic Whole Grain Brown Rice Flour
- Organic Rice Flour
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Carrots
- Organic Onions
- Organic Sorghum Flour
- Organic Sweet Rice Flour
- Organic Peas
- Organic Tamari (water
- Organic Soybeans
- Alcohol [to Preserve Freshness]
- Salt)
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Tapioca Starch
- Organic Cornstarch
- Extra Virgin Olive Oil
- Sea Salt
- Organic Flaxseed
- Psyllium
- Guar Gum
- Xanthan Gum
- Honey
- Spices
- Black Pepper
- Yeast Extract
- Turmeric
Nutrition Facts
Serving Size 1 PIE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 79% | |
| Saturated Fat 10g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 43% | |
| Dietary Fiber 4.9g | 42% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 53% | Vitamin C 13% |
| Calcium 10% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 37% | |
| Saturated Fat 4.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 272mg | 24% | |
| Total Carbohydrate 28.2g | 20% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (52%) | 230 kcal (25%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 24.01 g (79%) | 11.27 g (37%) |
| Carbohydrate, By Difference | 60 g (43%) | 28.17 g (20%) |
| Fiber, Total Dietary | 4.9 g (42%) | 2.3 g (20%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 579 mg (51%) | 272 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 1250 IU (53%) | 587 IU (25%) |
| Fatty Acids, Total Saturated | 9.99 g (106%) | 4.69 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (24%) | 16 mg (11%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Vegetable Pot Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in vegetable pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium