Vegetable Pot Pie - 581 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Vegetable Pot Pie is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (212 g) and 581 calories per serving. The nutritional value of a suggested serving of vegetable pot pie includes 100 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 723055857657.
This product is a good source of vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 55.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 117% of DV
A serving of 1 cup (212 g) of vegetable pot pie has 117% of the recommended daily intake of fat.
Sodium 84% of DV
A serving of 1 cup (212 g) of vegetable pot pie has 84% of the recommended daily intake of sodium.
Vitamin A 170% of DV
A serving of 1 cup (212 g) of vegetable pot pie has 170% of the recommended daily needs of vitamin a.
Saturated Fats 223% of DV
A serving of 1 cup (212 g) of vegetable pot pie has 223% of the recommended daily intake of saturated fats.
Cholesterol 71% of DV
A serving of 1 cup (212 g) of vegetable pot pie has 71% of the recommended daily intake of cholesterol.
Ingredient List
- Crust (wheat Flour (wheat
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Rbst Free Unsalted Butter (milk)
- Salt)
- Milk
- Carrots
- Corn Peas (peas
- Salt)
- Celery
- Onions
- Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Squash
- Zucchini
- Unsalted Butter
- Heavy Cream (pasteurized Cream)
- Base (carrots
- Celery
- Onion
- Tomato Paste
- Corn Oil
- Yeast Extract
- Potato Flour
- Salt
- Onion And Garlic Powder)
- Eggs
- Yeast
- Canola Oil
- Salt
- Kosher Salt
- Thyme
- Cayenne Pepper
- Black Pepper
- Granulated Garlic And Onion
- White Pepper Spray (sunflower Oil
- Sunflower Lecithin
- Natural Flavor
- Propellant)
Nutrition Facts
Serving Size 1 cup (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 117% | |
| Saturated Fat 21g | 223% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 39% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 170% | Vitamin C 21% |
| Calcium 13% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 55% | |
| Saturated Fat 9.9g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 33% | |
| Sodium 448mg | 40% | |
| Total Carbohydrate 25.9g | 18% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 10% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (62%) | 274 kcal (29%) |
| Protein | 9.01 g (37%) | 4.25 g (18%) |
| Total Lipid (fat) | 36 g (117%) | 16.98 g (55%) |
| Carbohydrate, By Difference | 54.99 g (39%) | 25.94 g (18%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4.01 g (34%) | 1.89 g (16%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 4.49 mg (53%) | 2.12 mg (25%) |
| Sodium, Na | 950 mg (84%) | 448 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 4000 IU (170%) | 1887 IU (80%) |
| Fatty Acids, Total Saturated | 21.01 g (223%) | 9.91 g (105%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (71%) | 47 mg (33%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Vegetable Pot Pie with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in vegetable pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium