Vegetable Quiche - 430 calories
Manufacturer Good To Go!
Product Information and Ingredients
Vegetable Quiche is manufactured by Good To Go! with a suggested serving size of 0.5 CONTAINER (142 g) and 430 calories per serving. The nutritional value of a suggested serving of vegetable quiche includes 141 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 884853621106.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 64.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 68% of DV
A serving of 0.5 CONTAINER (142 g) of vegetable quiche has 68% of the recommended daily intake of fat.
Saturated Fats 99% of DV
A serving of 0.5 CONTAINER (142 g) of vegetable quiche has 99% of the recommended daily intake of saturated fats.
Cholesterol 67% of DV
A serving of 0.5 CONTAINER (142 g) of vegetable quiche has 67% of the recommended daily intake of cholesterol.
Ingredient List
- Pie Crust (wheat Flour [unenriched
- Unbleached]
- Vegetable Shortening [interesterified {high Oleic Soybean Oil
- Soybean Oil}
- High Oleic Soybean Oil
- Hydrogenated Cottonseed Oil]
- Water
- Salt
- Dextrose
- Baking Soda)
- Whole Egg (whole Egg
- Citric Acid
- 015% Water Added As Carrier For Citric Acid)
- Whole Milk (milk
- Vitamin D3)
- Heavy Whipping Cream (heavy Cream
- Milk
- Contains Less Than 05% Of: Mono And Diglycerides
- Polysorbate 80
- Carrageenan)
- Jarlsberg Cheese (pasteurized Part Skim Milk
- Rennet
- Salt
- Culture
- Powdered Cellulose
- Starch Blend Added To Prevent Caking)
- Broccoli
- Cauliflower
- Red Onion
- Red Pepper
- Sundried Tomatoes (sun Dried Tomatoes
- So2)
- Minced Garlic (garlic
- Water
- Citric Acid)
- Salt
- Basil
- Granulated Garlic
- Nutmeg
- Xanthan Gum White Pepper
Nutrition Facts
Serving Size 0.5 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 68% | |
| Saturated Fat 14g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 141mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 5g | 28% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 16% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 48% | |
| Saturated Fat 9.9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 47% | |
| Sodium 289mg | 17% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Quiche Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (31%) | 303 kcal (22%) |
| Protein | 11.01 g (31%) | 7.75 g (22%) |
| Total Lipid (fat) | 31 g (68%) | 21.83 g (48%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 410 mg (24%) | 289 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (99%) | 9.86 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 141 mg (67%) | 99 mg (47%) |
Calories Burn off Time
How long would it take to burn off Good To Go! Vegetable Quiche with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in vegetable quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium