Vegetable Rice Pilaf - 250 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Vegetable Rice Pilaf is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (227 g) and 250 calories per serving. The nutritional value of a suggested serving of vegetable rice pilaf includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 761088801766.
This product is a good source of vitamin c but is high in sodium.
Vegetable Rice Pilaf is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 144% of DV
A serving of 1 cup (227 g) of vegetable rice pilaf has 144% of the recommended daily intake of sodium.
Vitamin C 91% of DV
A serving of 1 cup (227 g) of vegetable rice pilaf has 91% of the recommended daily needs of vitamin c.
Ingredient List
- Rice (iron Phosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Lima Beans
- Roma Tomatoes
- Corn
- Onion
- Red Bell Pepper
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Salt
- Garlic
- Butter (vegetable Oil [palm And Kernel Oil
- Soybean Oil]
- Skim Milk
- Unsalted Butter
- Contains Less Than 2% Of Natural Flavor
- Vitamin A
- Palmitate Added
- Beta Carotene [color]
- Soy Lecithin
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate [preservative])
- Bay Seasoning (sea Salt
- Spices
- Mustard
- Paprika
- Dehydrated Celery Seed
- Less Than 2% Tricalcium Phosphate [to Prevent Caking])
- Thyme
- White Pepper
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 39% | |
| Dietary Fiber 5g | 45% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 34% | Vitamin C 91% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 670mg | 63% | |
| Total Carbohydrate 22.5g | 17% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Rice Pilaf Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 110 kcal (12%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 1.5 g (5%) | 0.66 g (2%) |
| Carbohydrate, By Difference | 51.01 g (39%) | 22.47 g (17%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 1521 mg (144%) | 670 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Vegetable Rice Pilaf with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vegetable rice pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium