Vegetable Snack Crackers, Lentil Pizzettes - 80 calories

Manufacturer Ingles Markets Inc.

Product Information and Ingredients

Vegetable Snack Crackers, Lentil Pizzettes is manufactured by Ingles Markets Inc. with a suggested serving size of 5 CRACKERS (16 g) and 80 calories per serving. The nutritional value of a suggested serving of vegetable snack crackers, lentil pizzettes includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 086854065075.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin Folic Acid)
  • Vegetable Oil (canola And/or Soybean And/or Palm Oil With Tbhq And Citric Acid Added For Freshness)
  • Sugar
  • Dehydrated Vegetable And Spice Blend (carrots
  • Onions
  • Dextrose
  • Salt
  • Hydrolyzed Soy Protein
  • Tomato Powder
  • Garlic Powder
  • Green And Red Bell Peppers
  • Spices
  • Parsley
  • Spice Extractive
  • Soybean Oil)
  • Contains 2% Or Less Of: Salt
  • Leavening (baking Soda And/or Calcium Phosphate)
  • High Fructose Corn Syrup
  • Onion Powder
  • Garlic Powder
  • Soy Lecithin
  • Sodium Sulfite
UPC Code: 086854065075
Vegetable Snack Crackers, Lentil Pizzettes UPC Bar Code UPC: 086854065075

Nutrition Facts

Serving Size 5 CRACKERS (16 g)

Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 197
% Daily Value*
Total Fat 21.9g 5%
Saturated Fat 6.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 938mg 6%
Total Carbohydrate 62.5g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Snack Crackers, Lentil Pizzettes Nutritional Value

Nutrient Suggested Serving 5 CRACKERS (16 g) Standard Serving 100g
Energy80 kcal (1%)500 kcal (4%)
Protein1 g (0%)6.25 g (2%)
Total Lipid (fat)3.5 g (1%)21.88 g (5%)
Carbohydrate, By Difference10 g (1%)62.5 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)6.25 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)4.5 mg (4%)
Potassium, K20 mg (0%)125 mg (0%)
Sodium, Na150 mg (1%)938 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)6.25 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)6.25 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)12.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ingles Markets Inc. Vegetable Snack Crackers, Lentil Pizzettes with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in vegetable snack crackers, lentil pizzettes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium