Vegetable Snack Tray With Cheese & Dip - 190 calories
Manufacturer Gilbert Foods Inc.
Product Information and Ingredients
Vegetable Snack Tray With Cheese & Dip is manufactured by Gilbert Foods Inc. with a suggested serving size of 1 CONTAINER (198 g) and 190 calories per serving. The nutritional value of a suggested serving of vegetable snack tray with cheese & dip includes 46 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 766375027355.
This product is high in saturated fats.
Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 89% of DV
A serving of 1 CONTAINER (198 g) of vegetable snack tray with cheese & dip has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Celery
- Baby Carrots
- Grape Tomatoes Cheddar Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color (if Colored) Swiss Cheese: Pasteurized Part-skim Milk
- Salt
- Cheese Cultures
- Enzymes Ranch Dip: Water
- Cultured Buttermilk
- Canola Oil
- Sour Cream (cultured Milk & Cream
- Whey
- Skim Milk Powder
- Modified Corn Starch
- Maltodextrin
- Sodium Phosphate
- Sodium Citrate
- Guar Gum
- Carrageenan Gum
- Calcium Sulfate
- Locust Bean Gum
- Enzymes)
- Maltodextrin
- Sugar
- Distilled Vinegar
- Modified Corn Starch
- Egg Yolk
- Salt
- Dried Onion
- Cider Vinegar
- Dried Carrots
- Garlic
- Yeast Extract
- Artificial Color
- Dried Garlic
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid)
- Natural Flavor
- Spice
- Xanthan Gum
- Carrageenan Gum
- Dried Green Onion
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 43% | |
Saturated Fat 9g | 89% | |
Trans Fat 0g | ||
Cholesterol 46mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 3% | |
Dietary Fiber 1g | 8% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 22% | |
Saturated Fat 4.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 23mg | 15% | |
Sodium 114mg | 9% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0.5g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Snack Tray With Cheese & Dip Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (19%) | 96 kcal (10%) |
Protein | 13.01 g (51%) | 6.57 g (26%) |
Total Lipid (fat) | 14 g (43%) | 7.07 g (22%) |
Carbohydrate, By Difference | 4 g (3%) | 2.02 g (1%) |
Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
Sodium, Na | 226 mg (19%) | 114 mg (9%) |
Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
Cholesterol | 46 mg (30%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Gilbert Foods Inc. Vegetable Snack Tray With Cheese & Dip with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vegetable snack tray with cheese & dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium