Vegetable Soup Mix - 90 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Soup Mix is manufactured by Other with a suggested serving size of 250 MLT (250 ml) and 90 calories per serving. The nutritional value of a suggested serving of vegetable soup mix includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8714700996311.
This product is a good source of calcium but is high in sodium.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 1538% of DV
A serving of 250 MLT (250 ml) of vegetable soup mix has 1538% of the recommended daily needs of calcium.
Sodium 88% of DV
A serving of 250 MLT (250 ml) of vegetable soup mix has 88% of the recommended daily intake of sodium.
Ingredient List
- Water
- Vegetables 79% (carrot
- Leek
- Tomato
- Onion)
- Vermicelli 33% (wheat Flour)
- Salt
- Starch
- Herbs (parsley
- Celery Seed)
- Flavour Enhancers (monosodium Glutamate
- Disodium Guanylate
- Disodium Inosinate) Palm Fat
- Sugar
- Spices (turmeric
- Nutmeg
- Pepper
- Mace)
- Yeast Extract
Nutrition Facts
Serving Size 250 MLT (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 6% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1538% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 336mg | 35% | |
| Total Carbohydrate 2.8g | 2% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 615% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Soup Mix Nutritional Value
| Nutrient | Suggested Serving 250 MLT (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (11%) | 36 kcal (5%) |
| Protein | 6 g (29%) | 2.4 g (12%) |
| Total Lipid (fat) | 5 g (19%) | 2 g (8%) |
| Carbohydrate, By Difference | 7 g (6%) | 2.8 g (2%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 8000 mg (1538%) | 3200 mg (615%) |
| Iron, Fe | 0.17 mg (2%) | 0.07 mg (1%) |
| Sodium, Na | 840 mg (88%) | 336 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (4%) | 0.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (25%) | 0.8 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Soup Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium