Vegetable Soup - 101 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Vegetable Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 g) and 101 calories per serving. The nutritional value of a suggested serving of vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035742221017.
This product is a good source of vitamin a .
Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 108% of DV
A serving of 1 cup (240 g) of vegetable soup has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Organic Potatoes
- Organic Carrots
- Organic Celery
- Organic Tomatoes
- Organic Peas
- Organic Green Beans
- Organic Corn
- Organic Onions
- Organic Tomato Paste
- Organic Corn Starch
- Organic Broccoli
- Organic Red Kidney Beans
- Organic Expeller Pressed Canola Oil
- Organic Evaporated Cane Juice Organic Spinach
- Organic Onion Powder
- Organic Garlic Granules
- Organic Spices
- Organic Concentrated Lemon Juice
- Organic White Pepper
- Organic Cayenne Pepper
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 4.1g | 39% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 108% | Vitamin C 48% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 2% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (12%) | 42 kcal (5%) |
| Protein | 3 g (14%) | 1.25 g (6%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
| Fiber, Total Dietary | 4.1 g (39%) | 1.7 g (16%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 50 mg (5%) | 21 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (48%) | 5 mg (20%) |
| Vitamin A, Iu | 2251 IU (108%) | 938 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Vegetable Soup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium