Vegetable Soup - 70 calories
Manufacturer Sierra Quality Canners
Product Information and Ingredients
Vegetable Soup is manufactured by Sierra Quality Canners with a suggested serving size of 1 cup (251 g) and 70 calories per serving. The nutritional value of a suggested serving of vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725342412549.
This product is high in sodium.
Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 82% of DV
A serving of 1 cup (251 g) of vegetable soup has 82% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)*
- Diced Celery*
- Carrots*
- Tomatoes*
- Corn*
- Cut Green Beans*
- Peas*
- Potatoes* Contains Less Than 1% Of: Sea Salt
- Corn Starch*
- Onion Powder*
- Red Bell Pepper*
- Garlic Powder*
- Basil*
- Black Pepper*
- Citric Acid
- Oregano*
- Calcium Chloride
Nutrition Facts
Serving Size 1 cup (251 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 12% | |
Dietary Fiber 3g | 30% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 50% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 28 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 311mg | 33% | |
Total Carbohydrate 5.6g | 5% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (251 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (9%) | 28 kcal (4%) |
Protein | 3.01 g (15%) | 1.2 g (6%) |
Total Lipid (fat) | 0.5 g (2%) | 0.2 g (1%) |
Carbohydrate, By Difference | 14.01 g (12%) | 5.58 g (5%) |
Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
Sugars, Total | 4.99 g (50%) | 1.99 g (20%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
Sodium, Na | 781 mg (82%) | 311 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 999 IU (50%) | 398 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sierra Quality Canners Vegetable Soup with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium