Vegetable Spring Rolls - 90 calories
Manufacturer Ramar International Corp.
Product Information and Ingredients
Vegetable Spring Rolls is manufactured by Ramar International Corp. with a suggested serving size of 2 SPRING ROLLS (74 g) and 90 calories per serving. The nutritional value of a suggested serving of vegetable spring rolls includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011547999849.
This product is a good source of vitamin a .
Vegetable Spring Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 33% of DV
A serving of 2 SPRING ROLLS (74 g) of vegetable spring rolls has 33% of the recommended daily needs of vitamin a.
Ingredient List
- Fillings: Cabbage
- Yam
- Bean Sprouts
- Carrots
- Yellow Onions
- Salt
- Garlic
- Sugar
- Black Pepper Wrapper: Rice Flour
- Water
- Egg White
- Tapioca Starch
- Soybean Oil
- Soy Lecithin
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 2 SPRING ROLLS (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 33% | Vitamin C 11% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 486mg | 15% | |
| Total Carbohydrate 24.3g | 6% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 2 SPRING ROLLS (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 122 kcal (5%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 1.35 g (2%) |
| Carbohydrate, By Difference | 18 g (4%) | 24.32 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.35 g (4%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 360 mg (11%) | 486 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 12.2 mg (15%) |
| Vitamin A, Iu | 2250 IU (33%) | 3041 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ramar International Corp. Vegetable Spring Rolls with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium