Vegetable Spring Rolls - 180 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Vegetable Spring Rolls is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 ROLLS (113 g) and 180 calories per serving. The nutritional value of a suggested serving of vegetable spring rolls includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267069529.
This product is a good source of vitamin c .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Vitamin C 45% of DV
A serving of 2 ROLLS (113 g) of vegetable spring rolls has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Filling: Cabbage
- Bean Sprouts
- Celery
- Carrot
- Soybean Oil
- Oat
- Salt
- Sugar
- Onion Powder
- Garlic Powder
- Cornstarch
- Flavor Enhancer (glycine
- Dl-alanine
- Disodium Succinate
- Salt
- Sodium 5-inosinate
- Sodium 5-guanylate)
- White Pepper
- Wrapper: Bleached Wheat Flour
- Water
- Salt
- Disodium Phosphate
- Sodium Bicarbonate
- Soybean Oil
- Cornstarch Fried In Soybean Oil
Nutrition Facts
Serving Size 2 ROLLS (113 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 9% | |
Dietary Fiber 2g | 9% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 23% | Vitamin C 45% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 12% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 381mg | 18% | |
Total Carbohydrate 20.4g | 8% | |
Dietary Fiber 1.8g | 8% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 40% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Spring Rolls Nutritional Value
Nutrient | Suggested Serving 2 ROLLS (113 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (10%) | 159 kcal (9%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Potassium, K | 231 mg (6%) | 204 mg (5%) |
Sodium, Na | 431 mg (20%) | 381 mg (18%) |
Vitamin C, Total Ascorbic Acid | 24 mg (45%) | 21.2 mg (40%) |
Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Vegetable Spring Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in vegetable spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium