Vegetable Squeezable Snack Pumpkin Spice - 70 calories
Manufacturer Sprout Foods, Inc.
Product Information and Ingredients
Vegetable Squeezable Snack Pumpkin Spice is manufactured by Sprout Foods, Inc. with a suggested serving size of 1 POUCH (113 g) and 70 calories per serving. The nutritional value of a suggested serving of vegetable squeezable snack pumpkin spice includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 818512017276.
This product is a good source of vitamin a .
Vegetable Squeezable Snack Pumpkin Spice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 45% of DV
A serving of 1 POUCH (113 g) of vegetable squeezable snack pumpkin spice has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Pumpkin
- Water
- Organic Coconut Milk (organic Coconut Kernel Extract
- Water)
- Organic Brown Sugar
- Organic Almond Meal
- Organic Pure Maple Syrup
- Organic Natural Flavor
- Organic Cinnamon
- Organic Ginger Powder
- Organic Allspice
- Organic Nutmeg
Nutrition Facts
Serving Size 1 POUCH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 2g | 9% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 45% | Vitamin C 5% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 4% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10.6g | 4% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Squeezable Snack Pumpkin Spice Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (4%) | 62 kcal (4%) |
| Protein | 0.99 g (2%) | 0.88 g (2%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
| Carbohydrate, By Difference | 12 g (5%) | 10.62 g (4%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Magnesium, Mg | 16 mg (4%) | 14 mg (4%) |
| Potassium, K | 210 mg (5%) | 186 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 0.31 mg (3%) | 0.27 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 2000 IU (45%) | 1770 IU (40%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sprout Foods, Inc. Vegetable Squeezable Snack Pumpkin Spice with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in vegetable squeezable snack pumpkin spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium