Vegetable Stock - 14 calories

Manufacturer Spartan

Product Information and Ingredients

Vegetable Stock is manufactured by Spartan with a suggested serving size of 1 cup (240 ml) and 14 calories per serving. The nutritional value of a suggested serving of vegetable stock includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 01121303151.

Vegetable Stock is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Vegetable Stock (water
  • Vegetable Flavor Concentrate [vegetable Juice Concentrate {carrot
  • Celeriac
  • Onion}
  • Cooked Vegetables {carrot
  • Onion
  • Celery}
  • Tomato Paste
  • Yeast Extract
  • Sea Salt
  • Sugar
  • Molasses
  • Onion Powder
  • Potato Flour
  • Flavor
  • Canola Oil])
  • Cane Sugar
  • Sea Salt

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 23%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Stock Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy14 kcal (2%)6 kcal (1%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference4.01 g (3%)1.67 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (29%)1.25 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na540 mg (54%)225 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Spartan Vegetable Stock with 14 calories? A brisk walk for 3 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in vegetable stock.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less3 minutes
Dancing3 minutes
Golfing3 minutes
Hiking2 minutes
Light Gardening3 minutes
Stretching5 minutes
Walking - 3.5 mph3 minutes
Weight Training - light workout4 minutes
Aerobics2 minutes
Basketball2 minutes
Bicycling - 10 mph or more1 minutes
Running - 5 mph1 minutes
Swimming2 minutes
Walking - 4.5 mph2 minutes
Weight Training - vigorous workout2 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium