Vegetable Sushi - 209 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Sushi is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 209 calories per serving. The nutritional value of a suggested serving of vegetable sushi includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 732869294442.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 38.71% of the calories in the suggested servig of this product come from fat.
Vitamin C 375% of DV
A serving of 1 CONTAINER (312 g) of vegetable sushi has 375% of the recommended daily needs of vitamin c.
Vitamin A 312% of DV
A serving of 1 CONTAINER (312 g) of vegetable sushi has 312% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Cooked Wheatberries
- Carrots
- Daikon Radish
- Avocado
- Cucumber
- Red Bell Pepper
- Edamame
- Green Onion
- L-cysteine Hydrochloride
- Calcium Chloride
- Calcium Carbonate
- Japanese Dressing (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Sugar
- Distilled Vinegar
- Canola Oil
- Grapefruit Concentrate Juice
- Mustard Seed
- Salt
- Xanthan Gum
- Wasabi Powder
- Yeast Extract
- Spice
- Natural And Artificial Flavor)
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 27% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 312% | Vitamin C 375% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 2% | |
| Total Carbohydrate 8.3g | 9% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 100% | Vitamin C 120% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Sushi Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (33%) | 67 kcal (10%) |
| Protein | 8.99 g (55%) | 2.88 g (18%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 25.99 g (27%) | 8.33 g (9%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 2 g (25%) | 0.64 g (8%) |
| Calcium, Ca | 19 mg (5%) | 6 mg (1%) |
| Iron, Fe | 0.72 mg (12%) | 0.23 mg (4%) |
| Sodium, Na | 41 mg (5%) | 13 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 72.1 mg (375%) | 23.1 mg (120%) |
| Vitamin A, Iu | 5001 IU (312%) | 1603 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Sushi with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vegetable sushi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium