Vegetable Tray With Buttermilk Ranch Dip - 110 calories
Manufacturer Wal-mart Stores
Product Information and Ingredients
Vegetable Tray With Buttermilk Ranch Dip is manufactured by Wal-mart Stores with a suggested serving size of 0.5 CUP VEGGIES AND 2 TBSP. DIP (113 g) and 110 calories per serving. The nutritional value of a suggested serving of vegetable tray with buttermilk ranch dip includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 709351301384.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 56% of DV
A serving of 0.5 CUP VEGGIES AND 2 TBSP. DIP (113 g) of vegetable tray with buttermilk ranch dip has 56% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 0.5 CUP VEGGIES AND 2 TBSP. DIP (113 g) of vegetable tray with buttermilk ranch dip has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Grape Tomatoes
- Buttermilk Ranch Dip (cultured Buttermilk
- Canola Oil
- Water
- Soybean Oil
- Egg Yolk
- Salt
- Sugar
- Maltodextrin
- Cultured Dextrose
- Distilled Vinegar
- Modified Corn Starch
- Dried Onion
- Dried Garlic
- Xanthan Gum
- Spices
- Guar Gum
- Mustard Flour
- Yeast Extract
- Natural Flavor
- Dried Green Onion
- Corn Syrup Solids
- Dried Bell Peppers
- Lemon Juice Concentrate)
- Celery
- Sweet Peppers And/or Carrots
- Sugar Snap Peas And/or Carrots
- Broccoli Florets
Nutrition Facts
Serving Size 0.5 CUP VEGGIES AND 2 TBSP. DIP (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 102% | Vitamin C 56% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 195mg | 9% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 90% | Vitamin C 50% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Tray With Buttermilk Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP VEGGIES AND 2 TBSP. DIP (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 97 kcal (5%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 8 g (3%) | 7.08 g (3%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 220 mg (10%) | 195 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (56%) | 26.5 mg (50%) |
| Vitamin A, Iu | 4500 IU (102%) | 3982 IU (90%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores Vegetable Tray With Buttermilk Ranch Dip with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in vegetable tray with buttermilk ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium