Vegetable Upma - 334 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Upma is manufactured by Other with a suggested serving size of 1 cup (80 g) and 334 calories per serving. The nutritional value of a suggested serving of vegetable upma includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 3.2 grams of sugar and 6.4 grams of proteins.
The product's manufacturer code is UPC: 840965003759.
This product is high in sodium.
Calories from fat: a total of 24.25% of the calories in the suggested servig of this product come from fat.
Sodium 31% of DV
A serving of 1 cup (80 g) of vegetable upma has 31% of the recommended daily intake of sodium.
Ingredient List
- Semolina (72%)
- Edible Vegetable Fat - Interesterified (palmolein Oil
- Palm Kernel Oil)
- Dehydrated Carrot
- Salt
- Green Chilli
- Ginger
- Sugar
- Bengal Gram Dal
- Curry Leaves
- Mustard
- Dehydrated Onion
- Anticaking Agent Silica (e 551)
- And Acidity Regulator (citric Acid (e 330) And Tartaric Acid (e 334))
- Permitted Artificial Clarified Butter Flavouring
Nutrition Facts
Serving Size 1 cup (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 334 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 5.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 15% | |
| Dietary Fiber 3.1g | 10% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
| Saturated Fat 6.8g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1170mg | 39% | |
| Total Carbohydrate 71.3g | 19% | |
| Dietary Fiber 3.9g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Upma Nutritional Value
| Nutrient | Suggested Serving 1 cup (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 334 kcal (13%) | 418 kcal (17%) |
| Protein | 6.4 g (10%) | 8 g (13%) |
| Total Lipid (fat) | 9 g (11%) | 11.25 g (14%) |
| Carbohydrate, By Difference | 57 g (15%) | 71.25 g (19%) |
| Fiber, Total Dietary | 3.1 g (10%) | 3.9 g (12%) |
| Sugars, Total | 3.2 g (10%) | 4 g (13%) |
| Calcium, Ca | 41 mg (3%) | 51 mg (3%) |
| Iron, Fe | 1.7 mg (8%) | 2.12 mg (9%) |
| Potassium, K | 165 mg (3%) | 206 mg (4%) |
| Sodium, Na | 936 mg (31%) | 1170 mg (39%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.4 g (22%) | 6.75 g (27%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Upma with 334 calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in vegetable upma.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 70 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 111 minutes |
| Walking - 3.5 mph | 73 minutes |
| Weight Training - light workout | 93 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium