Vegetables With Ranch Dip - 100 calories
Manufacturer Other
Product Information and Ingredients
Vegetables With Ranch Dip is manufactured by Other with a suggested serving size of 1 PIECE CELERY (26G), 3 TOMATOES (22G), 3 CARROTS (20G), 1 BROCCOLI FLORET (23G), 5 TSP DIP (23G) (23 g) and 100 calories per serving. The nutritional value of a suggested serving of vegetables with ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038259115114.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 10% of DV
A serving of 1 PIECE CELERY (26G), 3 TOMATOES (22G), 3 CARROTS (20G), 1 BROCCOLI FLORET (23G), 5 TSP DIP (23G) (23 g) of vegetables with ranch dip has 10% of the recommended daily needs of vitamin c.
Vitamin A 18% of DV
A serving of 1 PIECE CELERY (26G), 3 TOMATOES (22G), 3 CARROTS (20G), 1 BROCCOLI FLORET (23G), 5 TSP DIP (23G) (23 g) of vegetables with ranch dip has 18% of the recommended daily needs of vitamin a.
Ingredient List
- Celery
- Ranch Dressing (cultured Buttermilk {nonfat Milk}
- Soybean Oil
- Water
- Egg
- Vinegar
- Salt
- Sugar
- Monosodium Glutamate
- Xanthan & Guar Gum {food Fiber}
- Onion Powder
- Garlic Powder
- Spices
- Maltodextrin)
- Broccoli
- Tomato
- Carrot
Nutrition Facts
Serving Size 1 PIECE CELERY (26G), 3 TOMATOES (22G), 3 CARROTS (20G), 1 BROCCOLI FLORET (23G), 5 TSP DIP (23G) (23 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 18% | Vitamin C 10% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 313 | |
% Daily Value* | ||
Total Fat 34.8g | 12% | |
Saturated Fat 4.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 22mg | 2% | |
Sodium 826mg | 8% | |
Total Carbohydrate 21.7g | 2% | |
Dietary Fiber 4.3g | 4% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 80% | Vitamin C 45% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetables With Ranch Dip Nutritional Value
Nutrient | Suggested Serving 1 PIECE CELERY (26G), 3 TOMATOES (22G), 3 CARROTS (20G), 1 BROCCOLI FLORET (23G), 5 TSP DIP (23G) (23 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 435 kcal (5%) |
Protein | 2 g (1%) | 8.7 g (4%) |
Total Lipid (fat) | 8 g (3%) | 34.78 g (12%) |
Carbohydrate, By Difference | 5 g (0%) | 21.74 g (2%) |
Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
Sugars, Total | 3 g (3%) | 13.04 g (12%) |
Calcium, Ca | 40 mg (1%) | 174 mg (3%) |
Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
Sodium, Na | 190 mg (2%) | 826 mg (8%) |
Vitamin C, Total Ascorbic Acid | 27 mg (10%) | 117.4 mg (45%) |
Vitamin A, Iu | 4000 IU (18%) | 17391 IU (80%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Vegetables With Ranch Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in vegetables with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium