Vegetarian Bow Tie Pasta Salad - 210 calories

Manufacturer Frankly Fresh

Product Information and Ingredients

Vegetarian Bow Tie Pasta Salad is manufactured by Frankly Fresh with a suggested serving size of 0.5 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of vegetarian bow tie pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 826520902743.

This product is a good source of vitamin c .

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Vitamin C 30% of DV

A serving of 0.5 cup (100 g) of vegetarian bow tie pasta salad has 30% of the recommended daily needs of vitamin c.

Ingredient List

  • Farfalle Pasta (durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Tomatoes
  • Dressing (canola Oil
  • Water
  • Lemon Juice {filtered Water
  • Lemon Juice Concentrate
  • Lemon Oil}
  • Roasted Garlic
  • Extra Virgin Olive Oil
  • Salt
  • Basil
  • Black Pepper
  • Xanthan Gum
  • Guar Gum
  • Sodium Alginate)
  • Black Olives (ripe Olives
  • Salt
  • Water And Stabilizer: Ferrous Gluconate)
  • Onions Red Bell Pepper
  • Green Bell Pepper
  • Pepperoncini Peppers (peppers
  • Water
  • Vinegar
  • Salt
  • Citric Acid
  • Acetic Acid
  • Benzoate Of Soda
  • Sodium Metabisulfite {as A Preservative}
  • Fd&c Yellow #5)
  • Parsley

Nutrition Facts

Serving Size 0.5 cup (100 g)

Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 5g
Vitamin A 10% Vitamin C 30%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 31g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 5g
Vitamin A 10% Vitamin C 30%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian Bow Tie Pasta Salad Nutritional Value

Nutrient Suggested Serving 0.5 cup (100 g) Standard Serving 100g
Energy210 kcal (11%)210 kcal (11%)
Protein5 g (10%)5 g (10%)
Total Lipid (fat)8 g (12%)8 g (12%)
Carbohydrate, By Difference31 g (10%)31 g (10%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total3 g (12%)3 g (12%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe1.44 mg (8%)1.44 mg (8%)
Sodium, Na400 mg (17%)400 mg (17%)
Vitamin C, Total Ascorbic Acid18 mg (30%)18 mg (30%)
Vitamin A, Iu500 IU (10%)500 IU (10%)
Fatty Acids, Total Saturated1 g (5%)1 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Frankly Fresh Vegetarian Bow Tie Pasta Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vegetarian bow tie pasta salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium