Vegetarian Bow Tie Pasta Salad - 210 calories
Manufacturer Frankly Fresh
Product Information and Ingredients
Vegetarian Bow Tie Pasta Salad is manufactured by Frankly Fresh with a suggested serving size of 0.5 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of vegetarian bow tie pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 826520902743.
This product is a good source of vitamin c .
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Vitamin C 30% of DV
A serving of 0.5 cup (100 g) of vegetarian bow tie pasta salad has 30% of the recommended daily needs of vitamin c.
Ingredient List
- Farfalle Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes
- Dressing (canola Oil
- Water
- Lemon Juice {filtered Water
- Lemon Juice Concentrate
- Lemon Oil}
- Roasted Garlic
- Extra Virgin Olive Oil
- Salt
- Basil
- Black Pepper
- Xanthan Gum
- Guar Gum
- Sodium Alginate)
- Black Olives (ripe Olives
- Salt
- Water And Stabilizer: Ferrous Gluconate)
- Onions Red Bell Pepper
- Green Bell Pepper
- Pepperoncini Peppers (peppers
- Water
- Vinegar
- Salt
- Citric Acid
- Acetic Acid
- Benzoate Of Soda
- Sodium Metabisulfite {as A Preservative}
- Fd&c Yellow #5)
- Parsley
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 30% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 17% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 30% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Bow Tie Pasta Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 210 kcal (11%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
Carbohydrate, By Difference | 31 g (10%) | 31 g (10%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
Sodium, Na | 400 mg (17%) | 400 mg (17%) |
Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frankly Fresh Vegetarian Bow Tie Pasta Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vegetarian bow tie pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium