Vegetarian Chicken Delux - 400 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Vegetarian Chicken Delux is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 1 SANDWICH (213 g) and 400 calories per serving. The nutritional value of a suggested serving of vegetarian chicken delux includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 8.1 grams of dietary fiber, 4 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 636910000245.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 22.48% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 1 SANDWICH (213 g) of vegetarian chicken delux has 125% of the recommended daily needs of protein.
Fiber 69% of DV
A serving of 1 SANDWICH (213 g) of vegetarian chicken delux has 69% of the recommended daily needs of fiber.
Sodium 71% of DV
A serving of 1 SANDWICH (213 g) of vegetarian chicken delux has 71% of the recommended daily intake of sodium.
Ingredient List
- Sprouted Multi Grain Bread (sprouted Organic Whole Wheat Berries Filtered Water
- Wheat Gluten
- Unsulphured Molasses
- Organic Millet
- Organic Cracked Wheat
- Organic Corn Meal
- Fresh Yeast
- Sea Salt
- Organic Oats
- Organic Rye
- Organic Sunflower Seeds
- Organic Flax Seeds
- Soy Based Lecithin
- Cultured Wheat)
- Textured Soy
- Egg Free Mayonnaise (soy Protein
- Soy Oil
- Corn Starch
- Mustard Seeds
- Vinegar
- Salt
- Spices)
- Apple Cider Vinegar
- Tamari
- Celery
- Parsley
- Pickles
- Lettuce
- Onions
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 34% | |
| Dietary Fiber 8.1g | 69% | |
| Sugars 4g | ||
| Protein 30g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 10% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 15% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 376mg | 33% | |
| Total Carbohydrate 22.5g | 16% | |
| Dietary Fiber 3.8g | 32% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Chicken Delux Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (43%) | 188 kcal (20%) |
| Protein | 29.99 g (125%) | 14.08 g (59%) |
| Total Lipid (fat) | 9.99 g (33%) | 4.69 g (15%) |
| Carbohydrate, By Difference | 48.01 g (34%) | 22.54 g (16%) |
| Fiber, Total Dietary | 8.1 g (69%) | 3.8 g (32%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 801 mg (71%) | 376 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Vegetarian Chicken Delux with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in vegetarian chicken delux.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium