Vegetarian Chili Brick - 360 calories
Manufacturer Dolores Canning Co., Inc.
Product Information and Ingredients
Vegetarian Chili Brick is manufactured by Dolores Canning Co., Inc. with a suggested serving size of 1 cup (240 ml) and 360 calories per serving. The nutritional value of a suggested serving of vegetarian chili brick includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071651005713.
This product is a good source of vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 89% of DV
A serving of 1 cup (240 ml) of vegetarian chili brick has 89% of the recommended daily intake of fat.
Sodium 145% of DV
A serving of 1 cup (240 ml) of vegetarian chili brick has 145% of the recommended daily intake of sodium.
Vitamin A 72% of DV
A serving of 1 cup (240 ml) of vegetarian chili brick has 72% of the recommended daily needs of vitamin a.
Saturated Fats 144% of DV
A serving of 1 cup (240 ml) of vegetarian chili brick has 144% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Palm Oil
- Whole Grain Oats
- Spices
- Dehydrated Chili Pepper
- Paprika
- Salt
- Onion Powder
- Garlic Puree
- Distilled Vinegar
- Autolyzed Yeast Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 89% | |
| Saturated Fat 12g | 144% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 6g | 58% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 72% | Vitamin C 0% |
| Calcium 28% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 60% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Chili Brick Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (43%) | 150 kcal (18%) |
| Protein | 15 g (71%) | 6.25 g (29%) |
| Total Lipid (fat) | 24 g (89%) | 10 g (37%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.75 g (7%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Potassium, K | 859 mg (44%) | 358 mg (18%) |
| Sodium, Na | 1450 mg (145%) | 604 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (72%) | 625 IU (30%) |
| Fatty Acids, Total Saturated | 12 g (144%) | 5 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dolores Canning Co., Inc. Vegetarian Chili Brick with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in vegetarian chili brick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium