Vegetarian Chili - 130 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Vegetarian Chili is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of vegetarian chili includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077890388136.
This product is a good source of vitamin c and vitamin a .
Vegetarian Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 98% of DV
A serving of 1 cup (245 g) of vegetarian chili has 98% of the recommended daily needs of vitamin c.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of vegetarian chili has 122% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetable Stock (water
- Organic Vegetable Base [organic Carrots
- Organic Tomatoes
- Organic Onions
- Organic Potatoes
- Organic Garlic
- Sea Salt
- Organic Dextrose
- Organic Evaporated Cane Syrup
- Organic Canola Oil
- Organic Spices
- Organic Turmeric])
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Puree
- Naturally Derived Citric Acid)
- Organic Chickpeas (organic Chickpeas
- Water
- Sea Salt)
- Organic Kidney Beans (organic Kidney Beans
- Water
- Sea Salt
- Kombu Seaweed)
- Organic Onions
- Organic Celery
- Organic Carrots
- Organic Red Bell Peppers
- Organic Black Beans
- Organic Lentils
- Contains 2% Or Less Of: Organic Corn Starch
- Organic Garlic
- Organic Canola Oil
- Organic Lemon Juice
- Organic Jalapeno Peppers
- Organic Cilantro
- Sea Salt And Organic Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 7.1g | 70% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 122% | Vitamin C 98% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 249mg | 25% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 40% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 610 mg (62%) | 249 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (98%) | 9.8 mg (40%) |
| Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Vegetarian Chili with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in vegetarian chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium