Vegetarian Chili - 249 calories
Manufacturer Stone House Projects
Product Information and Ingredients
Vegetarian Chili is manufactured by Stone House Projects with a suggested serving size of 1 MEAL (283 g) and 249 calories per serving. The nutritional value of a suggested serving of vegetarian chili includes 11 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 639302650691.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 25.27% of the calories in the suggested servig of this product come from fat.
Fiber 89% of DV
A serving of 1 MEAL (283 g) of vegetarian chili has 89% of the recommended daily needs of fiber.
Vitamin C 114% of DV
A serving of 1 MEAL (283 g) of vegetarian chili has 114% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 1 MEAL (283 g) of vegetarian chili has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Tomatoes
- 100% Whole Grain Steel Cut Oats
- Black Beans
- Onions
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color)
- Pinto Beans
- Light Kidney Beans
- Roasted Corn
- Red Bell Pepper
- Green Bell Pepper
- Less Than 2% Of The Following: Quinoa
- Chipotle Peppers In Adobo Sauce (chipotle Peppers
- Water
- Vinegar
- Sugar
- Salt
- Tomato Paste
- Smoke Essence
- Onion
- Garlic)
- Olive Oil
- Ancho Chili Powder
- Chili Powder (chili Peppers
- Paprika
- Garlic
- Oregano
- Cumin
- Salt
- And Less Than 2% Silicon Dioxide To Prevent Caking)
- Onion Flakes
- Salt
- Spices
- Granulated Garlic
Nutrition Facts
Serving Size 1 MEAL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 34% | |
| Dietary Fiber 7.9g | 89% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 99% | Vitamin C 114% |
| Calcium 33% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 163mg | 19% | |
| Total Carbohydrate 12.7g | 12% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 40% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Chili Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (35%) | 88 kcal (12%) |
| Protein | 11.01 g (61%) | 3.89 g (22%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 36 g (34%) | 12.72 g (12%) |
| Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 461 mg (54%) | 163 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 1749 IU (99%) | 618 IU (35%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Stone House Projects Vegetarian Chili with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in vegetarian chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium