Vegetarian Chili With Beans! - 180 calories
Manufacturer Vietti Foods Company, Inc.
Product Information and Ingredients
Vegetarian Chili With Beans! is manufactured by Vietti Foods Company, Inc. with a suggested serving size of 1 cup (240 g) and 180 calories per serving. The nutritional value of a suggested serving of vegetarian chili with beans! includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071846212438.
This product is high in sodium.
Vegetarian Chili With Beans! is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 81% of DV
A serving of 1 cup (240 g) of vegetarian chili with beans! has 81% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beans
- Tomato Paste
- Modified Food Starch
- Chili Powder (chili Pepper
- Spices
- Salt)
- Salt
- Soybean Oil
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 27% | |
| Dietary Fiber 6g | 58% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 34% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Chili With Beans! Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (22%) | 75 kcal (9%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 34.01 g (27%) | 14.17 g (11%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 811 mg (81%) | 338 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vietti Foods Company, Inc. Vegetarian Chili With Beans! with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in vegetarian chili with beans!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium