Vegetarian Chili With Beans - 190 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Vegetarian Chili With Beans is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (247 g) and 190 calories per serving. The nutritional value of a suggested serving of vegetarian chili with beans includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7.9 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075450019841.
This product is a good source of fiber but is high in sodium.
Vegetarian Chili With Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 78% of DV
A serving of 1 cup (247 g) of vegetarian chili with beans has 78% of the recommended daily needs of fiber.
Sodium 80% of DV
A serving of 1 cup (247 g) of vegetarian chili with beans has 80% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beans
- Tomatoes In Juice (contains Calcium Chloride
- Citric Acid)
- Green Chiles (contains Citric Acid)
- Onions
- Contains 2% Or Less Of Carrots
- Corn Flour
- Chili Powder (chili Peppers
- Spices
- Garlic Powder)
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Modified Cornstarch (contains Erythorbic Acid)
- Sugar
- Tomato Paste
- Salt
- Yeast Extract
- Dehydrated Garlic
- Jalapeno Peppers (contains Vinegar
- Salt)
- Paprika
- Hydrolyzed Soy
- Corn And Wheat Protein
- Onion Powder
- Citric Acid
- Spice
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 7.9g | 78% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 316mg | 33% | |
| Total Carbohydrate 13.8g | 11% | |
| Dietary Fiber 3.2g | 32% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 77 kcal (10%) |
| Protein | 10 g (48%) | 4.05 g (20%) |
| Total Lipid (fat) | 0.99 g (4%) | 0.4 g (2%) |
| Carbohydrate, By Difference | 34.01 g (28%) | 13.77 g (11%) |
| Fiber, Total Dietary | 7.9 g (78%) | 3.2 g (32%) |
| Sugars, Total | 6 g (59%) | 2.43 g (24%) |
| Calcium, Ca | 49 mg (9%) | 20 mg (4%) |
| Iron, Fe | 1.41 mg (19%) | 0.57 mg (8%) |
| Potassium, K | 709 mg (37%) | 287 mg (15%) |
| Sodium, Na | 781 mg (80%) | 316 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Vegetarian Chili With Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vegetarian chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium