Vegetarian Eggplant Liver - 60 calories

Manufacturer Golden Taste Inc.

Product Information and Ingredients

Vegetarian Eggplant Liver is manufactured by Golden Taste Inc. with a suggested serving size of 2 ONZ (57 g) and 60 calories per serving. The nutritional value of a suggested serving of vegetarian eggplant liver includes 100 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 880879000246.

This product is high in cholesterol.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Cholesterol 19% of DV

A serving of 2 ONZ (57 g) of vegetarian eggplant liver has 19% of the recommended daily intake of cholesterol.

Ingredient List

  • Eggplant
  • Onions
  • Eggs
  • Soy Or Cottonseed Oil
  • Water
  • Citric Acid
  • Spices
  • Salt
  • Sodium Benzoate
  • Potassium Sorbate And Edta (added As Preservatives)
UPC Code: 880879000246
Vegetarian Eggplant Liver UPC Bar Code UPC: 880879000246

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 100mg 19%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Sugars 1g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 105 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 7%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 175mg 33%
Sodium 561mg 13%
Total Carbohydrate 5.3g 1%
Dietary Fiber 1.8g 4%
Sugars 2g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian Eggplant Liver Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy60 kcal (2%)105 kcal (3%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)4.5 g (4%)7.89 g (7%)
Carbohydrate, By Difference3 g (1%)5.26 g (1%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total1 g (2%)1.75 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.63 mg (2%)
Sodium, Na320 mg (8%)561 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)175 IU (2%)
Fatty Acids, Total Saturated1 g (3%)1.75 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol100 mg (19%)175 mg (33%)

Calories Burn off Time

How long would it take to burn off Golden Taste Inc. Vegetarian Eggplant Liver with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in vegetarian eggplant liver.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium