Vegetarian En Croute - 350 calories
Manufacturer The Field Roast Grain Meat Company
Product Information and Ingredients
Vegetarian En Croute is manufactured by The Field Roast Grain Meat Company with a suggested serving size of 4 ONZ (113 g) and 350 calories per serving. The nutritional value of a suggested serving of vegetarian en croute includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 8 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 638031601158.
This product is a good source of protein and fiber .
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 4 ONZ (113 g) of vegetarian en croute has 49% of the recommended daily needs of protein.
Fiber 36% of DV
A serving of 4 ONZ (113 g) of vegetarian en croute has 36% of the recommended daily needs of fiber.
Ingredient List
- Hazelnut Cranberry Roast: Filtered Water
- Vital Wheat Gluten
- Expeller Pressed Safflower Oil
- Cranberries
- Crystallized Ginger (ginger
- Cane Sugar)
- Toasted Hazelnuts
- Naturally Flavored Yeast Extract
- Barley Malt
- Whole Wheat Flour
- Non Sulphured Dried Apples
- Granulated Garlic
- Onion Powder
- Yellow Pea Flour
- Organic Ginger Juice (organic Ginger
- Citric Acid)
- Toasted Sesame Oil
- Lemon Juice Sea Salt
- Spices
- Irish Moss (sea Vegetable) Extract
- Red Wine (red Wine (red Wine
- Salt)
- Tomato Paste
- Black Pepper
- Natural Hickory Smoke Flavor With Torula Yeast
- Garlic
- Rubbed Sage,rosemary
- Paprika
- Yukon Gold Potatoes And Natural Liquid Smoke Puff Pastry: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Organic Expeller Pressed Palm Oil And Sea Salt
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 8g | 36% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 29% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 549mg | 26% | |
| Total Carbohydrate 20.4g | 8% | |
| Dietary Fiber 7.1g | 32% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian En Croute Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 310 kcal (18%) |
| Protein | 22 g (49%) | 19.47 g (43%) |
| Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
| Fiber, Total Dietary | 8 g (36%) | 7.1 g (32%) |
| Sugars, Total | 6 g (27%) | 5.31 g (24%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 620 mg (29%) | 549 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Field Roast Grain Meat Company Vegetarian En Croute with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in vegetarian en croute.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium