Vegetarian Fishless Tuna - 50 calories
Manufacturer Other
Product Information and Ingredients
Vegetarian Fishless Tuna is manufactured by Other with a suggested serving size of 1.5 ONZ (43 g) and 50 calories per serving. The nutritional value of a suggested serving of vegetarian fishless tuna includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 845561000140.
Vegetarian Fishless Tuna is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- (vegan): Water
- Textured Soy Flour
- Contains 2% Or Less Of Yeast Extract
- Maltodextrin
- Arabic Gum
- Sunflower Oil
- Natural Flavor
- Salt
- Vitamins And Minerals [(iron (ferric Orthophosphate)
- Zinc (zinc Oxide)
- Vitamin B3 (niacinamide)
- Vitamin B5 (calcium D-pantothenate)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine)
- Vitamin B12 (cyanocobalamin)]
- Potassium Chloride
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 349mg | 6% | |
| Total Carbohydrate 11.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Fishless Tuna Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 116 kcal (2%) |
| Protein | 7 g (6%) | 16.28 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (1%) | 11.63 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Potassium, K | 100 mg (1%) | 233 mg (2%) |
| Sodium, Na | 150 mg (3%) | 349 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 1.2 mg (3%) | 2.79 mg (8%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.09 mg (2%) |
| Vitamin B-12 | 0.24 µg (4%) | 0.56 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetarian Fishless Tuna with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in vegetarian fishless tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium