Vegetarian Grain Meat Sausages - 230 calories
Manufacturer The Field Roast Grain Meat Company
Product Information and Ingredients
Vegetarian Grain Meat Sausages is manufactured by The Field Roast Grain Meat Company with a suggested serving size of 1 SAUSAGE (92 g) and 230 calories per serving. The nutritional value of a suggested serving of vegetarian grain meat sausages includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 638031612161.
This product is a good source of protein .
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 SAUSAGE (92 g) of vegetarian grain meat sausages has 51% of the recommended daily needs of protein.
Ingredient List
- Vital Wheat Gluten
- Filtered Water
- Expeller Pressed Safflower Oil
- Onions
- Garlic
- Apple Cider
- Vinegar
- Yeast Extract
- Chipotle Peppers
- Onion Powder
- Granulated Garlic
- Brown Sugar
- Sea Salt
- Barley Malt
- Spices
- Black Pepper
- Paprika Oleoresin
- Chili De Arbol Peppers
- Cumin And Oregano
Nutrition Facts
Serving Size 1 SAUSAGE (92 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 11% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 28g |
Vitamin A 28% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 12% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 630mg | 24% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 30g |
Vitamin A 30% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Grain Meat Sausages Nutritional Value
Nutrient | Suggested Serving 1 SAUSAGE (92 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (11%) | 250 kcal (12%) |
Protein | 28 g (51%) | 30.43 g (55%) |
Total Lipid (fat) | 8 g (11%) | 8.7 g (12%) |
Carbohydrate, By Difference | 11 g (3%) | 11.96 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.17 g (8%) |
Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
Sodium, Na | 580 mg (22%) | 630 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1500 IU (28%) | 1630 IU (30%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.54 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Field Roast Grain Meat Company Vegetarian Grain Meat Sausages with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in vegetarian grain meat sausages.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium