Vegetarian Grain Meat Sausages - 220 calories
Manufacturer The Field Roast Grain Meat Company
Product Information and Ingredients
Vegetarian Grain Meat Sausages is manufactured by The Field Roast Grain Meat Company with a suggested serving size of 1 SAUSAGE (92 g) and 220 calories per serving. The nutritional value of a suggested serving of vegetarian grain meat sausages includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 638031612178.
This product is a good source of protein .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 SAUSAGE (92 g) of vegetarian grain meat sausages has 45% of the recommended daily needs of protein.
Ingredient List
- Filtered Water
- Vital Wheat Gluten
- Expeller Pressed Safflower Oil
- Unsulfured Dried Apples
- Yukon Gold Potatoes
- Yeast Extract
- Onion Powder
- Barley Malt
- Garlic
- Natural Hickory Smoke Flavor With Torula Yeast
- Spices
- Sea Salt And Rubbed Sage
Nutrition Facts
Serving Size 1 SAUSAGE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 11% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 533mg | 20% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Grain Meat Sausages Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 239 kcal (11%) |
| Protein | 25 g (45%) | 27.17 g (49%) |
| Total Lipid (fat) | 7 g (10%) | 7.61 g (11%) |
| Carbohydrate, By Difference | 16 g (5%) | 17.39 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (18%) | 5.43 g (20%) |
| Calcium, Ca | 200 mg (14%) | 217 mg (15%) |
| Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
| Sodium, Na | 490 mg (19%) | 533 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.54 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Field Roast Grain Meat Company Vegetarian Grain Meat Sausages with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in vegetarian grain meat sausages.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium