Vegetarian Imported Stone Baked Italian Pizza - 290 calories
Manufacturer Other
Product Information and Ingredients
Vegetarian Imported Stone Baked Italian Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (143 g) and 290 calories per serving. The nutritional value of a suggested serving of vegetarian imported stone baked italian pizza includes 17 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 810456010061.
Calories from fat: a total of 27.9% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Mozzarella Cheese (milk
- Salt
- Rennet)
- Goat Cheese (goat Milk
- Salt
- Rennet)
- Zucchini
- Yellow Peppers
- Red Peppers
- Grana Padano Cheese (milk
- Salt
- Rennet
- Egg White Lysozyme [natural Preservative])
- Salt
- Extra Virgin Olive Oil
- Yeast
Nutrition Facts
Serving Size 0.33 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 27% | Vitamin C 9% |
| Calcium 7% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 6% | |
| Sodium 392mg | 23% | |
| Total Carbohydrate 30.1g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 19% | Vitamin C 6% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Imported Stone Baked Italian Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 203 kcal (15%) |
| Protein | 11 g (31%) | 7.69 g (22%) |
| Total Lipid (fat) | 8.99 g (20%) | 6.29 g (14%) |
| Carbohydrate, By Difference | 43 g (21%) | 30.07 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.4 g (8%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 3.96 mg (31%) | 2.77 mg (22%) |
| Potassium, K | 130 mg (4%) | 91 mg (3%) |
| Sodium, Na | 561 mg (33%) | 392 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 950 IU (27%) | 664 IU (19%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.1 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 17 mg (8%) | 12 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Vegetarian Imported Stone Baked Italian Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in vegetarian imported stone baked italian pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium