Vegetarian Meat Substitute - 140 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Vegetarian Meat Substitute is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.25 cup (37 g) and 140 calories per serving. The nutritional value of a suggested serving of vegetarian meat substitute includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078716701559.
This product is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 13% of DV
A serving of 0.25 cup (37 g) of vegetarian meat substitute has 13% of the recommended daily intake of sodium.
Ingredient List
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Soybean Oil
- Salt
- Autolyzed Yeast
- Spices
- Dextrose
- Onion
- Garlic
- Paprika
Nutrition Facts
Serving Size 0.25 cup (37 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 5g | 7% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 146 | |
% Daily Value* | ||
Total Fat 16.2g | 9% | |
Saturated Fat 2.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2297mg | 35% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 13.5g | 20% | |
Sugars 8g | ||
Protein 38g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Meat Substitute Nutritional Value
Nutrient | Suggested Serving 0.25 cup (37 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 378 kcal (7%) |
Protein | 14 g (10%) | 37.84 g (27%) |
Total Lipid (fat) | 6 g (3%) | 16.22 g (9%) |
Carbohydrate, By Difference | 10 g (1%) | 27.03 g (3%) |
Fiber, Total Dietary | 5 g (7%) | 13.5 g (20%) |
Sugars, Total | 3 g (4%) | 8.11 g (12%) |
Calcium, Ca | 80 mg (2%) | 216 mg (6%) |
Iron, Fe | 2.7 mg (6%) | 7.3 mg (15%) |
Sodium, Na | 850 mg (13%) | 2297 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Vegetarian Meat Substitute with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in vegetarian meat substitute.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium