Vegetarian Pizza Crust - 460 calories
Manufacturer Other
Product Information and Ingredients
Vegetarian Pizza Crust is manufactured by Other with a suggested serving size of 1 CRUST (86 g) and 460 calories per serving. The nutritional value of a suggested serving of vegetarian pizza crust includes 140 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 085996005444.
This product is a good source of protein and fiber but is high in fat and cholesterol.
Calories from fat: a total of 68.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 1 CRUST (86 g) of vegetarian pizza crust has 39% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 1 CRUST (86 g) of vegetarian pizza crust has 46% of the recommended daily intake of fat.
Fiber 34% of DV
A serving of 1 CRUST (86 g) of vegetarian pizza crust has 34% of the recommended daily needs of fiber.
Cholesterol 40% of DV
A serving of 1 CRUST (86 g) of vegetarian pizza crust has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Almond Flour (blanched)
- Organic Egg
- Organic Extra Virgin Olive Oil
- Sea Salt
- Garlic
- Thyme
- Oregano
- Basil
Nutrition Facts
Serving Size 1 CRUST (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 46% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 10g | 34% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 535 | Calories from Fat 366 | |
| % Daily Value* | ||
| Total Fat 40.7g | 54% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 163mg | 47% | |
| Sodium 256mg | 9% | |
| Total Carbohydrate 15.1g | 4% | |
| Dietary Fiber 11.6g | 40% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Pizza Crust Nutritional Value
| Nutrient | Suggested Serving 1 CRUST (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (20%) | 535 kcal (23%) |
| Protein | 23 g (39%) | 26.74 g (45%) |
| Total Lipid (fat) | 35 g (46%) | 40.7 g (54%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.12 g (4%) |
| Fiber, Total Dietary | 10 g (34%) | 11.6 g (40%) |
| Sugars, Total | 2 g (7%) | 2.33 g (8%) |
| Calcium, Ca | 150 mg (10%) | 174 mg (12%) |
| Iron, Fe | 3.6 mg (17%) | 4.19 mg (20%) |
| Sodium, Na | 220 mg (8%) | 256 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 116 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.65 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (40%) | 163 mg (47%) |
Calories Burn off Time
How long would it take to burn off Other Vegetarian Pizza Crust with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in vegetarian pizza crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium