Vegetarian Power Salad - 150 calories
Manufacturer Cedarlane Natural Foods, Inc.
Product Information and Ingredients
Vegetarian Power Salad is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 0.5 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of vegetarian power salad includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038794997046.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin C 35% of DV
A serving of 0.5 cup (100 g) of vegetarian power salad has 35% of the recommended daily needs of vitamin c.
Vitamin A 130% of DV
A serving of 0.5 cup (100 g) of vegetarian power salad has 130% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Cooked Brown Rice (brown Rice
- Water
- Salt)
- Carrots
- Cooked Quinoa (quinoa
- Water
- Expeller Pressed Canola Oil
- Salt
- Extra Virgin Olive Oil)
- Cooked Red Quinoa (red Quinoa
- Water
- Expeller Pressed Canola Oil
- Salt
- Extra Virgin Olive Oil)
- Roasted Red Bell Peppers
- Kale
- Expeller Pressed Canola Oil
- Lemon Juice
- Roasted Onions
- Asiago Cheese (pasteurized Cultured
- Milk
- Enzymes
- Salt
- Powdered Cellulose {added To Prevent Caking}
- Natamycin {a Natural Mold Inhibitor})
- Parmesan Cheese (pasteurized Skim Milk
- Cheese Cultures
- Salt
- & Enzymes
- Powdered Cellulose {added To Prevent Caking} Natamycin
- {a Natural Mold Inhibitor})
- Green
- Onion
- Extra Virgin Olive Oil
- Roasted Garlic
- Salt
- Garlic Powder
- Red Pepper Chili Flakes
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 35% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 35% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Power Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 150 kcal (8%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 19 g (6%) | 19 g (6%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 250 mg (10%) | 250 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (35%) | 21 mg (35%) |
| Vitamin A, Iu | 6500 IU (130%) | 6500 IU (130%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Natural Foods, Inc. Vegetarian Power Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vegetarian power salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium