Vegetarian Soup - 250 calories
Manufacturer The Spice Hunter, Inc.
Product Information and Ingredients
Vegetarian Soup is manufactured by The Spice Hunter, Inc. with a suggested serving size of 1 PACKAGE (67 g) and 250 calories per serving. The nutritional value of a suggested serving of vegetarian soup includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 081057059388.
This product is a good source of protein, fiber and vitamin a .
Vegetarian Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 21% of DV
A serving of 1 PACKAGE (67 g) of vegetarian soup has 21% of the recommended daily needs of protein.
Fiber 27% of DV
A serving of 1 PACKAGE (67 g) of vegetarian soup has 27% of the recommended daily needs of fiber.
Vitamin A 20% of DV
A serving of 1 PACKAGE (67 g) of vegetarian soup has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Split Peas
- Dried Vegetables [potatoes (potatoes Citric Acid)
- Carrots
- Onions
- Garlic]
- Vegetarian Pork Flavor (yeast Extract
- Maltodextrin
- Natural Flavors)
- Vegetarian Chicken Flavor (yeast Extract
- Natural Flavor)
- Sea Salt
- Black Pepper
- Parsley
- Natural Hickory Smoke Flavor
- Celery Seed
- Sage
Nutrition Facts
Serving Size 1 PACKAGE (67 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 9% | |
Dietary Fiber 10g | 27% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 20% | Vitamin C 4% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 955mg | 27% | |
Total Carbohydrate 62.7g | 14% | |
Dietary Fiber 14.9g | 40% | |
Sugars 4g | ||
Protein 24g |
Vitamin A 30% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Soup Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (67 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 373 kcal (13%) |
Protein | 16 g (21%) | 23.88 g (31%) |
Total Lipid (fat) | 1 g (1%) | 1.49 g (2%) |
Carbohydrate, By Difference | 42 g (9%) | 62.69 g (14%) |
Fiber, Total Dietary | 10 g (27%) | 14.9 g (40%) |
Sugars, Total | 3 g (8%) | 4.48 g (12%) |
Calcium, Ca | 40 mg (2%) | 60 mg (3%) |
Iron, Fe | 2.7 mg (10%) | 4.03 mg (15%) |
Sodium, Na | 640 mg (18%) | 955 mg (27%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.4 mg (6%) |
Vitamin A, Iu | 1500 IU (20%) | 2239 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Spice Hunter, Inc. Vegetarian Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vegetarian soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium