Vegetarian Turkey Salad - 210 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Vegetarian Turkey Salad is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 0.67 cup (99 g) and 210 calories per serving. The nutritional value of a suggested serving of vegetarian turkey salad includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 636910000078.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 0.67 cup (99 g) of vegetarian turkey salad has 31% of the recommended daily needs of protein.
Ingredient List
- Textured Soy
- Egg Free Mayonnaise (soy Protein
- Soy Oil
- Water
- Vinegar
- Corn Starch
- Onion
- Spices)
- Celery
- Carrots
- Slivered Almond
- Apple Cider Vinegar
- Herbs And Spices
Nutrition Facts
Serving Size 0.67 cup (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 14% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 343mg | 14% | |
| Total Carbohydrate 17.2g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Turkey Salad Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 212 kcal (10%) |
| Protein | 16 g (31%) | 16.16 g (31%) |
| Total Lipid (fat) | 9 g (14%) | 9.09 g (14%) |
| Carbohydrate, By Difference | 17 g (6%) | 17.17 g (6%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 340 mg (14%) | 343 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (12%) | 2.53 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Vegetarian Turkey Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vegetarian turkey salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium