Vegetarian Vegetable Condensed Soup - 80 calories
Manufacturer Bay Valley Foods, Llc
Product Information and Ingredients
Vegetarian Vegetable Condensed Soup is manufactured by Bay Valley Foods, Llc with a suggested serving size of 0.5 cup (123 g) and 80 calories per serving. The nutritional value of a suggested serving of vegetarian vegetable condensed soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075200300175.
Vegetarian Vegetable Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Rehydrated Potatoes
- Carrots
- Peas
- Corn
- High Fructose Corn Syrup
- Tomato Paste
- Green Beans
- Modified Corn Starch
- Enriched Macaroni Product (enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Celery
- Salt
- Monosodium Glutamate
- Dehydrated Onions
- Autolyzed Yeast Extract
- Onion Powder
- Natural Flavors
- Dehydrated Garlic
- Citric Acid
- Caramel Color
- Extractives Of Paprika
- Spices
Nutrition Facts
Serving Size 0.5 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 8% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 12% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 577mg | 30% | |
Total Carbohydrate 15.5g | 6% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Vegetable Condensed Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 65 kcal (4%) |
Protein | 3 g (7%) | 2.44 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19 g (8%) | 15.45 g (6%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4 g (20%) | 3.25 g (16%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.73 mg (5%) | 0.59 mg (4%) |
Sodium, Na | 710 mg (36%) | 577 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 501 IU (12%) | 407 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bay Valley Foods, Llc Vegetarian Vegetable Condensed Soup with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in vegetarian vegetable condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium