Veggei Ham - 80 calories
Manufacturer Other
Product Information and Ingredients
Veggei Ham is manufactured by Other with a suggested serving size of 5 SLICES (51 g) and 80 calories per serving. The nutritional value of a suggested serving of veggei ham includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 060822003078.
This product is a good source of vitamin c .
Veggei Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 15% of DV
A serving of 5 SLICES (51 g) of veggei ham has 15% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Vital Wheat Gluten
- Tofu (soybeans)
- Wheat Starch
- Natural Flavors (contains Torula & Autolyzed Yeast Extract)
- Textured Wheat Protein
- And Less Than 2% Of: Spices
- Dehydrated Onion & Garlic
- Vitamins & Minerals (dipotassium Phosphate
- Dimagnesium Phosphate
- Ferric Orthophosphate
- Zinc Oxide
- Iron Oxide
- Niacinamide
- Vitamin B-12
- Calcium Pantothenate
- Thiamine Hydrochloride
- Pyridoxine Hydrochloride
- Copper Sulphate
- Riboflavin
- Folicacid)
- Organic Evaporated Cane Syrup
- Sea Salt
- Carrageenan
- Red Beet (color)
- Citric Acid
Nutrition Facts
Serving Size 5 SLICES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 784mg | 17% | |
| Total Carbohydrate 11.8g | 2% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggei Ham Nutritional Value
| Nutrient | Suggested Serving 5 SLICES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 157 kcal (4%) |
| Protein | 12 g (12%) | 23.53 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 1.96 g (2%) |
| Carbohydrate, By Difference | 6 g (1%) | 11.76 g (2%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 1 g (2%) | 1.96 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (10%) | 7.06 mg (20%) |
| Phosphorus, P | 60 mg (2%) | 118 mg (5%) |
| Potassium, K | 170 mg (2%) | 333 mg (4%) |
| Sodium, Na | 400 mg (9%) | 784 mg (17%) |
| Zinc, Zn | 2.25 mg (10%) | 4.41 mg (20%) |
| Copper, Cu | 0.08 mg (5%) | 0.16 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (15%) | 35.3 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (5%) | 0.27 mg (11%) |
| Niacin | 2 mg (6%) | 3.92 mg (13%) |
| Pantothenic Acid | 0.4 mg (4%) | 0.78 mg (8%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.59 mg (18%) |
| Vitamin B-12 | 0.6 µg (13%) | 1.18 µg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Veggei Ham with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in veggei ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium