Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper - 320 calories
Manufacturer Other
Product Information and Ingredients
Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper is manufactured by Other with a suggested serving size of 1 SANDWICH (181 g) and 320 calories per serving. The nutritional value of a suggested serving of veggie bistro artisan sandwich feta, swiss, hummus, red bell pepper includes 14 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 726191112338.
This product is a good source of vitamin c .
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Vitamin C 81% of DV
A serving of 1 SANDWICH (181 g) of veggie bistro artisan sandwich feta, swiss, hummus, red bell pepper has 81% of the recommended daily needs of vitamin c.
Ingredient List
- Whole Grain Wheat Bread (whole Wheat Flour
- Water
- Sugar
- Flax Seed
- Contains 2% Or Less Of The Following: Yeast
- Fermented Wheat Flour
- Dried Honey Powder
- Wheat Gluten
- Wheat Bran
- Salt
- Oat Groats
- Soybean Oil
- Wheat Flour
- Hulled Barley
- Cultured Corn Syrup Solids
- Malted Barley Flour
- Ascorbic Acid
- Enzymes)
- Hummus (garbanzo Beans
- Sesame Tahini
- Water
- Lemon Juice
- Sea Salt
- Contains 2% Or Less Of: Garlic Puree [garlic
- Citric Acid]
- Spices)
- Tomatoes
- Cucumber
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt And Enzymes)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Red Bell Pepper
- Green Leaf Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 SANDWICH (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 31% | |
| Saturated Fat 4g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 24% | |
| Dietary Fiber 7.1g | 51% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 45% | Vitamin C 81% |
| Calcium 28% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 17% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 376mg | 28% | |
| Total Carbohydrate 22.1g | 13% | |
| Dietary Fiber 3.9g | 28% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 45% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (29%) | 177 kcal (16%) |
| Protein | 15 g (53%) | 8.29 g (29%) |
| Total Lipid (fat) | 11 g (31%) | 6.08 g (17%) |
| Carbohydrate, By Difference | 40 g (24%) | 22.1 g (13%) |
| Fiber, Total Dietary | 7.1 g (51%) | 3.9 g (28%) |
| Sugars, Total | 5 g (36%) | 2.76 g (20%) |
| Calcium, Ca | 199 mg (28%) | 110 mg (15%) |
| Iron, Fe | 2.7 mg (27%) | 1.49 mg (15%) |
| Sodium, Na | 681 mg (51%) | 376 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (81%) | 14.9 mg (45%) |
| Vitamin A, Iu | 1251 IU (45%) | 691 IU (25%) |
| Fatty Acids, Total Saturated | 4 g (36%) | 2.21 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (8%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in veggie bistro artisan sandwich feta, swiss, hummus, red bell pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium