Veggie Bologna, Vegan - 60 calories
Manufacturer Other
Product Information and Ingredients
Veggie Bologna, Vegan is manufactured by Other with a suggested serving size of 3 slices (47 g) and 60 calories per serving. The nutritional value of a suggested serving of veggie bologna, vegan includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 060822000060.
This product is a good source of vitamin b-12 .
Veggie Bologna, Vegan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 18% of DV
A serving of 3 slices (47 g) of veggie bologna, vegan has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Isolated Soy Protein
- Vital Wheat Gluten
- Natural Flavors (contains Torula & Autoluzed Yeast)
- Expeller Pressed Canola Oil
- Evaporated Cane Syrup
- Sea Salt
- Dehydrated Onion & Garlic
- Vitamin & Minerals (dimagnesium Phosphate
- Ferric Orthophosphate
- Zinc Oxide
- Niacinamide
- Vitamin B12
- Calcium Panthothenate
- Thiamine Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Iron Oxide)
- Carrageenan
- Wheat Starch
- Beet Powder & Extractives Of Spices (color)
- Citric Acid
- Spice
Nutrition Facts
Serving Size 3 slices (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 915mg | 18% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Bologna, Vegan Nutritional Value
| Nutrient | Suggested Serving 3 slices (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 128 kcal (3%) |
| Protein | 10 g (9%) | 21.28 g (20%) |
| Total Lipid (fat) | 1 g (1%) | 2.13 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 4.26 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.13 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (9%) | 7.66 mg (20%) |
| Magnesium, Mg | 8 mg (1%) | 17 mg (2%) |
| Phosphorus, P | 60 mg (2%) | 128 mg (5%) |
| Potassium, K | 150 mg (2%) | 319 mg (3%) |
| Sodium, Na | 430 mg (8%) | 915 mg (18%) |
| Zinc, Zn | 2.25 mg (10%) | 4.79 mg (20%) |
| Copper, Cu | 0.08 mg (4%) | 0.17 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (5%) | 0.29 mg (10%) |
| Niacin | 1.6 mg (5%) | 3.4 mg (10%) |
| Pantothenic Acid | 0.4 mg (4%) | 0.85 mg (8%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.43 mg (12%) |
| Vitamin B-12 | 0.9 µg (18%) | 1.91 µg (37%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Veggie Bologna, Vegan with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in veggie bologna, vegan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium