Veggie Bowl Superfoods - 371 calories
Manufacturer Don Lee Farms
Product Information and Ingredients
Veggie Bowl Superfoods is manufactured by Don Lee Farms with a suggested serving size of 1 BOWL (283 g) and 371 calories per serving. The nutritional value of a suggested serving of veggie bowl superfoods includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 11 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 087427431921.
This product is a good source of protein, fiber, iron, vitamin c and vitamin a .
Calories from fat: a total of 21.83% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 BOWL (283 g) of veggie bowl superfoods has 94% of the recommended daily needs of protein.
Fiber 125% of DV
A serving of 1 BOWL (283 g) of veggie bowl superfoods has 125% of the recommended daily needs of fiber.
Iron 99% of DV
A serving of 1 BOWL (283 g) of veggie bowl superfoods has 99% of the recommended daily needs of iron.
Vitamin C 425% of DV
A serving of 1 BOWL (283 g) of veggie bowl superfoods has 425% of the recommended daily needs of vitamin c.
Vitamin A 283% of DV
A serving of 1 BOWL (283 g) of veggie bowl superfoods has 283% of the recommended daily needs of vitamin a.
Ingredient List
- Bean Mix: Organic Black Beans Cooked In Water
- Organic Tomatoes In Juice With Citric Acid And Calcium Chloride
- Organic Sweet Corn
- 1% Or Less Of Each Of: Organic Garlic
- Organic Chipotle Pepper
- Organic Spices
- Sea Salt Quinoa Mix: Organic Quinoa Cooked In Water
- Organic Kale
- Organic Carrots
- Organic Onion
- Organic Sunflower Seeds
- 1% Or Less Of Each Of: Organic Garlic
- Organic Spices
- Organic Dry Onion
- Sea Salt Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride
- Organic Soybean Oil
- Water
- Organic Red Bell Pepper Powder
- Organic Sugar
- Organic Garlic
- 1% Or Less Of Each Of: Organic Dry Onion
- Organic Spices
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 11g | 125% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 283% | Vitamin C 425% |
| Calcium 33% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 24% | |
| Total Carbohydrate 20.9g | 20% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 100% | Vitamin C 150% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Bowl Superfoods Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (53%) | 131 kcal (19%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 59.01 g (56%) | 20.85 g (20%) |
| Fiber, Total Dietary | 11 g (125%) | 3.9 g (44%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 6.31 mg (99%) | 2.23 mg (35%) |
| Sodium, Na | 580 mg (68%) | 205 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (425%) | 31.8 mg (150%) |
| Vitamin A, Iu | 5001 IU (283%) | 1767 IU (100%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Don Lee Farms Veggie Bowl Superfoods with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in veggie bowl superfoods.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium