Veggie Breakfast Sausage Links - 80 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Veggie Breakfast Sausage Links is manufactured by Worthington Foods Inc. with a suggested serving size of 2 LINKS (45 g) and 80 calories per serving. The nutritional value of a suggested serving of veggie breakfast sausage links includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 028989971104.
This product is a good source of thiamin, niacin and vitamin b-12 .
Veggie Breakfast Sausage Links is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 17% of DV
A serving of 2 LINKS (45 g) of veggie breakfast sausage links has 17% of the recommended daily needs of thiamin.
Niacin 20% of DV
A serving of 2 LINKS (45 g) of veggie breakfast sausage links has 20% of the recommended daily needs of niacin.
Vitamin B-12 56% of DV
A serving of 2 LINKS (45 g) of veggie breakfast sausage links has 56% of the recommended daily needs of vitamin b-12.
Ingredient List
- Textured Vegetable Protein (wheat Gluten
- Soy Protein Concentrate
- Water For Hydration)
- Egg Whites
- Corn Oil
- Contains Two Percent Or Less Of Salt
- Sodium Caseinate
- Soy Protein Isolate
- Sugar
- Cellulose Gum
- Modified Potato Starch
- Canola Oil
- Spices
- Autolyzed Yeast Extract
- Hydrolyzed Vegetable Protein (soy
- Wheat
- And Corn)
- Caramel Color
- Guar Gum
- Soy Sauce (soybeans
- Salt
- Wheat)
- Natural And Artificial Flavors From Non-meat Sources
- Gum Arabic
- Onion Powder
- Maltodextrin
- Vitamins And Minerals (niacinamide
- Iron [ferrous Sulfate]
- Thiamin Mononitrate [vitamin B1]
- Pyridoxine Hydrochloride [vitamin B6]
- Riboflavin [vitamin B2]
- Vitamin B12)
- Disodium Inosinate
- Disodium Guanylate
- Sunflower Oil
- Xanthan Gum
- Sesame Seed Oil
Nutrition Facts
Serving Size 2 LINKS (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 5% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 13% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Breakfast Sausage Links Nutritional Value
| Nutrient | Suggested Serving 2 LINKS (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 178 kcal (4%) |
| Protein | 9 g (8%) | 20 g (18%) |
| Total Lipid (fat) | 3 g (2%) | 6.67 g (5%) |
| Carbohydrate, By Difference | 3 g (0%) | 6.67 g (1%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Potassium, K | 50 mg (0%) | 111 mg (1%) |
| Sodium, Na | 300 mg (6%) | 667 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
| Niacin | 7 mg (20%) | 15.56 mg (44%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.11 mg (29%) |
| Vitamin B-12 | 3 µg (56%) | 6.67 µg (125%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.11 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Veggie Breakfast Sausage Links with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in veggie breakfast sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium