Veggie Burger - 220 calories
Manufacturer Sweet Earth
Product Information and Ingredients
Veggie Burger is manufactured by Sweet Earth with a suggested serving size of 4 ONZ (113 g) and 220 calories per serving. The nutritional value of a suggested serving of veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 016741633223.
This product is a good source of vitamin a .
Calories from fat: a total of 28.6% of the calories in the suggested servig of this product come from fat.
Vitamin A 79% of DV
A serving of 4 ONZ (113 g) of veggie burger has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato*
- Vital Wheat Gluten
- Brown Rice Flour*
- Edamame*
- Soy Sauce* (water
- Soybeans*
- Wheat*
- Salt
- Alcohol*)
- Brown Rice*
- Barley*
- Carrots*
- Sesame Seeds*
- Bell Peppers
- Quinoa*
- Onion*
- Cane Sugar*
- Water
- Green Onion
- Celery
- Flax Seeds*
- Toasted Sesame Oil
- Spices
- Organic Nutritional Yeast*
- Ginger Puree
- Rice Vinegar
- Sake Mirin (water
- Rice
- Sea Salt
- Koji Aspergillus Oryzae)
- Nori Seaweed
- Garlic
- Non-gmo Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 10% | |
Dietary Fiber 4g | 18% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 79% | Vitamin C 17% |
Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 11% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 372mg | 18% | |
Total Carbohydrate 23.9g | 9% | |
Dietary Fiber 3.5g | 16% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 70% | Vitamin C 15% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Burger Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 195 kcal (11%) |
Protein | 14 g (31%) | 12.39 g (27%) |
Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 420 mg (20%) | 372 mg (18%) |
Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
Vitamin A, Iu | 3500 IU (79%) | 3097 IU (70%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Veggie Burger with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium