Veggie Burgers - 160 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Veggie Burgers is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGER (100 g) and 160 calories per serving. The nutritional value of a suggested serving of veggie burgers includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 028989102041.
This product is a good source of protein .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Protein 33% of DV
A serving of 1 BURGER (100 g) of veggie burgers has 33% of the recommended daily needs of protein.
Ingredient List
- Water
- Carrots
- Onions
- Soy Flour
- Egg Whites
- Mushrooms
- Whole Grain Oats
- Wheat Gluten
- Water Chestnuts
- Vegetable Oil (corn
- Canola
- And/or Sunflower Oil)
- Green Bell Peppers
- Calcium Caseinate (from Milk)
- Cooked Brown Rice (water
- Brown Rice)
- Red Bell Peppers Contains 2% Or Less Of Onion Powder
- Cornstarch
- Soy Sauce Powder (soy Sauce [soybeans
- Salt
- Wheat])
- Sugar
- Black Olives
- Salt
- Spices
- Garlic Powder
- Jalapeno Peppers
- Xanthan Gum
Nutrition Facts
Serving Size 1 BURGER (100 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 6g | 24% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 580mg | 24% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 6g | 24% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (100 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (8%) | 160 kcal (8%) |
Protein | 17 g (33%) | 17 g (33%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
Fiber, Total Dietary | 6 g (24%) | 6 g (24%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 90 mg (7%) | 90 mg (7%) |
Iron, Fe | 1.4 mg (8%) | 1.4 mg (8%) |
Potassium, K | 230 mg (5%) | 230 mg (5%) |
Sodium, Na | 580 mg (24%) | 580 mg (24%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Veggie Burgers with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium