Veggie Burgers - 160 calories

Manufacturer Worthington Foods Inc.

Product Information and Ingredients

Veggie Burgers is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGER (100 g) and 160 calories per serving. The nutritional value of a suggested serving of veggie burgers includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 028989102041.

This product is a good source of protein .

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Protein 33% of DV

A serving of 1 BURGER (100 g) of veggie burgers has 33% of the recommended daily needs of protein.

Ingredient List

  • Water
  • Carrots
  • Onions
  • Soy Flour
  • Egg Whites
  • Mushrooms
  • Whole Grain Oats
  • Wheat Gluten
  • Water Chestnuts
  • Vegetable Oil (corn
  • Canola
  • And/or Sunflower Oil)
  • Green Bell Peppers
  • Calcium Caseinate (from Milk)
  • Cooked Brown Rice (water
  • Brown Rice)
  • Red Bell Peppers Contains 2% Or Less Of Onion Powder
  • Cornstarch
  • Soy Sauce Powder (soy Sauce [soybeans
  • Salt
  • Wheat])
  • Sugar
  • Black Olives
  • Salt
  • Spices
  • Garlic Powder
  • Jalapeno Peppers
  • Xanthan Gum

Nutrition Facts

Serving Size 1 BURGER (100 g)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 24%
Sugars 2g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 580mg 24%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 24%
Sugars 2g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Burgers Nutritional Value

Nutrient Suggested Serving 1 BURGER (100 g) Standard Serving 100g
Energy160 kcal (8%)160 kcal (8%)
Protein17 g (33%)17 g (33%)
Total Lipid (fat)7 g (11%)7 g (11%)
Carbohydrate, By Difference14 g (5%)14 g (5%)
Fiber, Total Dietary6 g (24%)6 g (24%)
Sugars, Total2 g (8%)2 g (8%)
Calcium, Ca90 mg (7%)90 mg (7%)
Iron, Fe1.4 mg (8%)1.4 mg (8%)
Potassium, K230 mg (5%)230 mg (5%)
Sodium, Na580 mg (24%)580 mg (24%)
Fatty Acids, Total Saturated1 g (5%)1 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Worthington Foods Inc. Veggie Burgers with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in veggie burgers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium