Veggie Burgers - 190 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Veggie Burgers is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGER (120 g) and 190 calories per serving. The nutritional value of a suggested serving of veggie burgers includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 028989102324.
This product is a good source of protein and fiber .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 BURGER (120 g) of veggie burgers has 38% of the recommended daily needs of protein.
Fiber 38% of DV
A serving of 1 BURGER (120 g) of veggie burgers has 38% of the recommended daily needs of fiber.
Ingredient List
- Water
- Onions
- Cooked Black Beans (black Beans
- Water)
- Cooked Brown Rice (water
- Brown Rice)
- Corn
- Vegetable Oil (corn
- Canola And/or Sunflower Oil)
- Soy Flour
- Tomatoes
- Wheat Gluten
- Green Chiles
- Onion Powder
- Egg Whites
- Bulgur Wheat
- Calcium Caseinate (milk)
- Cornstarch Contains 2% Or Less Of Red Bell Peppers
- Green Bell Peppers
- Spices
- Cilantro
- Tomato Juice
- Tomato Powder
- Salt
- Chipotle Peppers
- Cooked Onion And Carrot Juice Concentrate
- Jalapeno Peppers
- Garlic Powder
- Natural Flavor
- Soy Sauce Powder (soybeans
- Wheat
- Salt)
- Gum Arabic
- Vinegar
- Citric Acid
- Green Pepper Juice
- Garlic Juice
- Lime Juice
Nutrition Facts
Serving Size 1 BURGER (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 8g | 38% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 11% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 367mg | 18% | |
| Total Carbohydrate 18.3g | 7% | |
| Dietary Fiber 6.7g | 32% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 158 kcal (9%) |
| Protein | 16 g (38%) | 13.33 g (31%) |
| Total Lipid (fat) | 7 g (13%) | 5.83 g (11%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
| Fiber, Total Dietary | 8 g (38%) | 6.7 g (32%) |
| Sugars, Total | 3 g (14%) | 2.5 g (12%) |
| Calcium, Ca | 100 mg (9%) | 83 mg (8%) |
| Iron, Fe | 2.1 mg (14%) | 1.75 mg (12%) |
| Potassium, K | 410 mg (10%) | 342 mg (9%) |
| Sodium, Na | 440 mg (22%) | 367 mg (18%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Veggie Burgers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium