Veggie & Cheese Tray With Dip - 260 calories

Manufacturer Other

Product Information and Ingredients

Veggie & Cheese Tray With Dip is manufactured by Other with a suggested serving size of 5.4 ONZ (154 g) and 260 calories per serving. The nutritional value of a suggested serving of veggie & cheese tray with dip includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 709351888120.

This product is a good source of vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 47% of DV

A serving of 5.4 ONZ (154 g) of veggie & cheese tray with dip has 47% of the recommended daily intake of fat.

Vitamin A 169% of DV

A serving of 5.4 ONZ (154 g) of veggie & cheese tray with dip has 169% of the recommended daily needs of vitamin a.

Saturated Fats 69% of DV

A serving of 5.4 ONZ (154 g) of veggie & cheese tray with dip has 69% of the recommended daily intake of saturated fats.

Ingredient List

  • Vegetables: Carrots
  • Tomatoes
  • Snap Peas
  • Broccoli Colby Jack Cheese Cubes: Colby Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto (vegetable Color)]
  • Monterey Jack Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Potato Starch And Powdered Cellulose (to Prevent Caking)
  • Natamycin (a Natural Mold Inhibitor) Ranch Dip: Cultured Buttermilk
  • Canola Oil
  • Water
  • Sour Cream (cultured Milk & Cream
  • Whey
  • Skim Milk Powder
  • Modified Corn Starch
  • Maltodextrin
  • Sodium Phosphate
  • Sodium Citrate
  • Guar Gum
  • Carrageenan Gum
  • Calcium Sulfate
  • Locust Bean Gum
  • Enzymes)
  • Sugar
  • Egg Yolk
  • Distilled Vinegar
  • Maltodextrin
  • Salt
  • Modified Corn Starch
  • Dried Carrots
  • Dried Onion
  • Cider Vinegar
  • Natural Flavors
  • Garlic
  • Dried Garlic
  • Xanthan Gum
  • Carrageenan Gum
  • Spice
  • Dried Green Onion
  • Artificial Color
UPC Code: 709351888120
Veggie & Cheese Tray With Dip UPC Bar Code UPC: 709351888120

Nutrition Facts

Serving Size 5.4 ONZ (154 g)

Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value*
Total Fat 20g 47%
Saturated Fat 9g 69%
Trans Fat 0g
Cholesterol 45mg 23%
Sodium 0mg 0%
Total Carbohydrate 10g 5%
Dietary Fiber 2g 12%
Sugars 4g
Protein 10g
Vitamin A 169% Vitamin C 38%
Calcium 36% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 169 Calories from Fat 117
% Daily Value*
Total Fat 13g 31%
Saturated Fat 5.8g 45%
Trans Fat 0g
Cholesterol 29mg 15%
Sodium 351mg 23%
Total Carbohydrate 6.5g 3%
Dietary Fiber 1.3g 8%
Sugars 3g
Protein 6g
Vitamin A 110% Vitamin C 25%
Calcium 23% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie & Cheese Tray With Dip Nutritional Value

Nutrient Suggested Serving 5.4 ONZ (154 g) Standard Serving 100g
Energy260 kcal (20%)169 kcal (13%)
Protein9.99 g (30%)6.49 g (20%)
Total Lipid (fat)20 g (47%)12.99 g (31%)
Carbohydrate, By Difference9.99 g (5%)6.49 g (3%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total4 g (25%)2.6 g (16%)
Calcium, Ca300 mg (36%)195 mg (23%)
Iron, Fe0.72 mg (6%)0.47 mg (4%)
Sodium, Na541 mg (35%)351 mg (23%)
Vitamin C, Total Ascorbic Acid14.9 mg (38%)9.7 mg (25%)
Vitamin A, Iu5499 IU (169%)3571 IU (110%)
Fatty Acids, Total Saturated8.99 g (69%)5.84 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (23%)29 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Veggie & Cheese Tray With Dip with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in veggie & cheese tray with dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium