Veggie Chili & Cornbread Melt - 200 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Veggie Chili & Cornbread Melt is manufactured by Classic Cooking Inc. with a suggested serving size of 1 BOWL (198 g) and 200 calories per serving. The nutritional value of a suggested serving of veggie chili & cornbread melt includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 704863017266.
Calories from fat: a total of 20.21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Diced Tomatoes (tomatoes
- Salt
- Citric Acid)
- Fire Roasted Corn
- Pasteurized Egg Whites
- Black Beans (black Beans
- Water
- Salt)
- Onion
- Low-fat Milk
- Crushed Tomatoes (tomatoes
- Salt
- Citric Acid)
- Zucchini
- Broccoli
- Sugar
- Brown Rice Flour
- Red Pepper
- Green Pepper
- Corn Starch
- Corn Meal
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Kosher Enzymes
- Disodium Phosphate [a Natural Emulsifier])
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Canola Oil
- Lemon Juice
- Sea Salt
- Garlic
- Ancho Pepper
- Cumin
- Chili Powder
- Chipotle Pepper
- Gum Blend (locust Bean
- Guar
- And Xanthan)
- Annatto Extract (for Color)
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 14% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 22% | |
| Dietary Fiber 4g | 32% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 16% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 7% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 328mg | 27% | |
| Total Carbohydrate 16.7g | 11% | |
| Dietary Fiber 2g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Chili & Cornbread Melt Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (20%) | 101 kcal (10%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 4.49 g (14%) | 2.27 g (7%) |
| Carbohydrate, By Difference | 33.01 g (22%) | 16.67 g (11%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 10 g (79%) | 5.05 g (40%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 649 mg (54%) | 328 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Veggie Chili & Cornbread Melt with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in veggie chili & cornbread melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium