Veggie Classics Chik'n Nuggets - 180 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Veggie Classics Chik'n Nuggets is manufactured by Worthington Foods Inc. with a suggested serving size of 4 NUGGETS (86 g) and 180 calories per serving. The nutritional value of a suggested serving of veggie classics chik'n nuggets includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 028989102102.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 75% of DV
A serving of 4 NUGGETS (86 g) of veggie classics chik'n nuggets has 75% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Soy Protein Concentrate
- Corn Oil
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Bleached Wheat Flour
- Soy Protein Isolate
- Cornstarch
- Contains Two Percent Or Less Of Wheat Gluten
- Wheat Starch
- Methylcellulose
- Yellow Corn Flour
- Modified Corn Starch
- Dextrose
- Salt
- Sugar
- Natural And Artificial Flavors
- Autolyzed Yeast Extract
- Yeast Extract
- Potassium Chloride
- Spices
- Soy Protein Isolate
- Disodium Inosinate
- Soybean Oil
- Hydrolyzed Soy Protein
- Onion Powder
- Dried Yeast
- Chicory Root Fiber
- Caramel Color
- Xanthan Gum
- Sodium Alginate
- Cellulose Gum
- Paprika
- Paprika Extract (color)
- Hydrolyzed Corn Protein
- Annatto Extract (color)
- Garlic Powder
- Baking Soda
- Disodium Guanylate
- Lactic Acid
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Vitamin B1 (thiamin Hydrochloride)
- Sodium Acid Pyrophosphate
- Sodium Gluconate
- Barley Extract
- Niacinamide
- Nonfat Milk
- Egg Whites
- Iron (ferrous Sulfate)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 4 NUGGETS (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 407mg | 15% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Classics Chik'n Nuggets Nutritional Value
| Nutrient | Suggested Serving 4 NUGGETS (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 209 kcal (9%) |
| Protein | 12 g (20%) | 13.95 g (24%) |
| Total Lipid (fat) | 8 g (11%) | 9.3 g (12%) |
| Carbohydrate, By Difference | 18 g (5%) | 20.93 g (6%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 2 g (7%) | 2.33 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
| Potassium, K | 300 mg (5%) | 349 mg (6%) |
| Sodium, Na | 350 mg (13%) | 407 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.12 mg (8%) |
| Niacin | 4 mg (22%) | 4.65 mg (25%) |
| Vitamin B-6 | 0.2 mg (10%) | 0.23 mg (12%) |
| Vitamin B-12 | 2.1 µg (75%) | 2.44 µg (87%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.16 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Veggie Classics Chik'n Nuggets with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in veggie classics chik'n nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium