Veggie Classics Corn Dogs - 150 calories

Manufacturer Worthington Foods Inc.

Product Information and Ingredients

Veggie Classics Corn Dogs is manufactured by Worthington Foods Inc. with a suggested serving size of 1 CORN DOG (71 g) and 150 calories per serving. The nutritional value of a suggested serving of veggie classics corn dogs includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 028989975003.

Veggie Classics Corn Dogs is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Enriched Yellow Corn Meal (yellow Corn Meal
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Sugar
  • Wheat Gluten
  • Corn Oil
  • Contains Two Percent Or Less Of Corn Syrup Solids
  • Soybean Oil
  • Yellow Corn Flour
  • Salt
  • Methylcellulose
  • Dextrose
  • Hydrolyzed Vegetable Protein (corn Protein
  • Soy Protein)
  • Egg Whites
  • Natural Flavors
  • Brown Sugar (sugar
  • Molasses)
  • Soy Protein Isolate
  • Nonfat Milk
  • Potato Flour
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Soy Flour
  • Carrageenan
  • Mustard Flour
  • Onion Powder
  • Maltodextrin
  • Spices
  • Xanthan Gum
  • Autolyzed Yeast
  • Paprika (color)
  • Garlic Powder
  • Soybeans
  • Disodium Guanylate
  • Disodium Inosinate
  • Hydrolyzed Torula And Brewer's Yeast
  • Wheat
  • Gum Arabic
  • Hydrolyzed Vegetable Protein (corn Gluten
  • Soy Protein
  • Wheat Gluten)
  • Thiamin Hydrochloride
  • Paprika Extract (color)
  • Autolyzed Yeast Extract
  • Lactic Acid
  • Red #40
  • Citric Acid
  • Blue #1

Nutrition Facts

Serving Size 1 CORN DOG (71 g)

Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 6%
Dietary Fiber 3g 9%
Sugars 8g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 211 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 662mg 20%
Total Carbohydrate 36.6g 9%
Dietary Fiber 4.2g 12%
Sugars 11g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Classics Corn Dogs Nutritional Value

Nutrient Suggested Serving 1 CORN DOG (71 g) Standard Serving 100g
Energy150 kcal (5%)211 kcal (7%)
Protein8 g (11%)11.27 g (16%)
Total Lipid (fat)2.5 g (3%)3.52 g (4%)
Carbohydrate, By Difference26 g (6%)36.62 g (9%)
Fiber, Total Dietary3 g (9%)4.2 g (12%)
Sugars, Total8 g (23%)11.27 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)1.01 mg (4%)
Potassium, K75 mg (1%)106 mg (2%)
Sodium, Na470 mg (14%)662 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.7 g (2%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.7 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)2.11 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Worthington Foods Inc. Veggie Classics Corn Dogs with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in veggie classics corn dogs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium