Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin - 190 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 SANDWICH (106 g) and 190 calories per serving. The nutritional value of a suggested serving of veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800761224.
Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- 2% Or Less Of: Sugar
- Datem
- Citric Acid
- Ascorbic Acid
- Degermed Yellow Corn Meal
- Fumaric Acid
- Calcium Propionate And Potassium Sorbate [preservatives]
- Salt
- Soybean Oil
- Vinegar
- Wheat Gluten
- Degermed Yellow Corn Flour)
- Cooked Vegetable Egg White Party (egg Whites
- Roma Tomatoes [tomato
- Calcium Chloride]
- Spinach
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin {mold Inhibitor}]
- Full Moisture Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- 2% Or Less Of Modified Food Starch
- Xanthan Gum
- Basil Flavor [soybean Oil
- Lecithin
- Natural Flavor
- Canola Oil
- Mono-and Diglycerides
- Soy Lecithin
- Edta])
- American Cheese (reduced Fat American Cheese [skim Milk
- Milk
- Salt
- Cheese Cultures
- Enzymes]
- Dairy Product Solids*
- Nonfat Dry Milk*
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Color Added
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 5% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 472mg | 21% | |
| Total Carbohydrate 26.4g | 9% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 179 kcal (9%) |
| Protein | 12 g (25%) | 11.32 g (24%) |
| Total Lipid (fat) | 3 g (5%) | 2.83 g (5%) |
| Carbohydrate, By Difference | 28.01 g (10%) | 26.42 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 2 g (8%) | 1.89 g (8%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Potassium, K | 151 mg (3%) | 142 mg (3%) |
| Sodium, Na | 500 mg (22%) | 472 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.89 g (10%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.47 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium