Veggie Ground, Vegan - 60 calories
Manufacturer Other
Product Information and Ingredients
Veggie Ground, Vegan is manufactured by Other with a suggested serving size of 0.33 cup (55 g) and 60 calories per serving. The nutritional value of a suggested serving of veggie ground, vegan includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 060822003016.
This product is a good source of zinc, thiamin, niacin and vitamin b-12 .
Veggie Ground, Vegan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 19% of DV
A serving of 0.33 cup (55 g) of veggie ground, vegan has 19% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 0.33 cup (55 g) of veggie ground, vegan has 25% of the recommended daily needs of thiamin.
Niacin 24% of DV
A serving of 0.33 cup (55 g) of veggie ground, vegan has 24% of the recommended daily needs of niacin.
Vitamin B-12 34% of DV
A serving of 0.33 cup (55 g) of veggie ground, vegan has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Textured Soy Protein
- Textured Wheat Protein
- Onions
- Natural Flavors (contains Torula & Autolyzed Yeast Extract)
- Expeller Pressed Canola Oil
- Sea Salt
- Guar Gum
- Evaporated Cane Syrup
- Barley Malt
- Caramel (color)
- Spice
- Vitamins & Minerals (thiamine Hydrochloride
- Riboflavin
- Niacinamide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Calcium Pantothenate
- Reduced Iron
- Zinc Oxide)
Nutrition Facts
Serving Size 0.33 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 491mg | 11% | |
| Total Carbohydrate 9.1g | 2% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Ground, Vegan Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (2%) | 109 kcal (3%) |
| Protein | 10 g (11%) | 18.18 g (20%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.91 g (1%) |
| Carbohydrate, By Difference | 5 g (1%) | 9.09 g (2%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 1 g (2%) | 1.82 g (4%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Potassium, K | 280 mg (3%) | 509 mg (6%) |
| Sodium, Na | 270 mg (6%) | 491 mg (11%) |
| Zinc, Zn | 3.75 mg (19%) | 6.82 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.26 mg (11%) | 0.46 mg (19%) |
| Niacin | 7 mg (24%) | 12.73 mg (44%) |
| Pantothenic Acid | 1 mg (11%) | 1.82 mg (20%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.73 mg (24%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Veggie Ground, Vegan with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in veggie ground, vegan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium